Autumn Pork Roast

Gluten Free
Dairy Free
Popular
Health score
50%
Autumn Pork Roast
95 min.
6
422kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 2.5 pounds pork loin boneless
  • 0.5 cup brown sugar 
  • cups butternut squash cubed
  • tablespoon dijon mustard 
  • 0.5 cup cooking wine dry white
  • teaspoon garlic powder 
  • 0.5 teaspoon ground cinnamon 
  • tablespoons olive oil 
  • large onion sliced
  • servings salt and pepper to taste
  • tablespoon soya sauce 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season the pork loin with garlic powder, salt, and pepper.
  3. Heat olive oil in a large oven-proof skillet or Dutch oven over medium-high heat. Brown the pork loin on all sides in the hot oil, about 10 minutes total.
  4. Remove the pork loin from the pan, and set aside.
  5. Pour in the white wine, and bring to a simmer, stirring to dissolve the caramelized bits in the pan.
  6. Scatter the butternut squash and onion in the skillet and place the browned pork loin on top so they work as a roasting rack. Stir together the applesauce, mustard, soy sauce, sugar, and cinnamon.
  7. Pour over the pork loin, then cover the pan with a lid or a double layer of aluminum foil.
  8. Bake pork loin in preheated oven until it has reached an internal temperature of 145 degrees F (63 degrees C), about 1 hour. Allow to rest for 10 minutes before serving

Nutrition Facts

Calories422kcal
Protein43.12%
Fat27.84%
Carbs29.04%

Properties

Glycemic Index
16.5
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
27.361304511195%

Flavonoids

Malvidin
0.01mg
Catechin
0.29mg
Epicatechin
1.21mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:421.73kcal
21.09%
Fat:12.53g
19.27%
Saturated Fat:3.03g
18.96%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:27.54g
10.02%
Sugar:22.07g
24.53%
Cholesterol:119.07mg
39.69%
Sodium:491.3mg
21.36%
Alcohol:2.06g
100%
Alcohol %:0.79%
100%
Protein:43.64g
87.28%
Vitamin A:4969.33IU
99.39%
Vitamin B6:1.57mg
78.4%
Selenium:54.01µg
77.16%
Vitamin B1:0.91mg
60.69%
Vitamin B3:11.64mg
58.22%
Phosphorus:462.02mg
46.2%
Potassium:978.12mg
27.95%
Zinc:3.6mg
23.98%
Vitamin B2:0.39mg
22.68%
Magnesium:74.66mg
18.66%
Vitamin B5:1.69mg
16.9%
Vitamin B12:0.96µg
16.06%
Vitamin C:11.88mg
14.39%
Manganese:0.24mg
11.99%
Vitamin E:1.64mg
10.95%
Iron:1.81mg
10.07%
Copper:0.18mg
8.86%
Fiber:1.85g
7.39%
Calcium:59.84mg
5.98%
Vitamin D:0.76µg
5.04%
Folate:19.3µg
4.83%
Vitamin K:3.7µg
3.52%
Source:Allrecipes