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Autumn Ragout with Roasted Vegetables
Autumn Ragout with Roasted Vegetables
Gluten Free
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 342g
Price Per Serving: 1.5$
261kcal
Nutrition
Calories: 261kcal
Protein: 35.39%
Fat: 18.04%
Carbs: 46.57%
Suggestions
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Ingredients
0.5
cup
pennsylvania-dutch apple butter or
0.5
cup
apple juice
3
cups
butternut sqaush
cubed peeled (1-inch)
15
ounce
navy beans
drained canned
2
cups
carrots
cubed (1-inch)
1
teaspoon
thyme leaves
dried
4
garlic cloves
chopped
3
teaspoons
juice of lemon
fresh
1
teaspoon
lemon rind
grated
2
cups
low-salt chicken broth
2
teaspoons
mustard
prepared
2
cups
pieces napa cabbage
chinese (1-inch) ()
2
teaspoons
olive oil
0.5
cup
spiced pear butter
0.5
teaspoon
pepper
1
small
onion
red cut into 1-inch pieces
2
cups
rutabaga
cubed peeled (1-inch)
0.5
teaspoon
salt
1.5
pounds
skinned
cut into 1-inch pieces
0.5
pound
turkey kielbasa
cut into 1/2-inch pieces
Equipment
oven
baking pan
dutch oven
Directions
Preheat oven to 45
Combine the first 8 ingredients in a 13 x 9-inch baking dish.
Add squash, rutabaga, carrot, and onion, and toss well.
Bake mixture at 450 degrees for 30 minutes or until lightly browned, stirring occasionally.
Remove from oven, and reduce oven temperature to 350 degrees.
Combine squash mixture, chicken, and remaining ingredients in a large Dutch oven.
Bake at 350 degrees for 50 minutes or until vegetables are tender, stirring occasionally.
Nutrition Facts
Calories
261kcal
Protein
35.39%
Fat
18.04%
Carbs
46.57%
Properties
Glycemic Index
34.93
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
23.316086862398%
Flavonoids
Cyanidin
0.17mg
Catechin
0.18mg
Epigallocatechin
0.05mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
1.08mg
Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
0.24mg
Myricetin
0.64mg
Quercetin
2.47mg
Nutrients
percent of daily need
Calories:
260.7kcal
13.03%
Fat:
5.33g
8.19%
Saturated Fat:
1.54g
9.62%
Carbohydrates:
30.94g
10.31%
Net Carbohydrates:
25.36g
9.22%
Sugar:
12g
13.34%
Cholesterol:
55.57mg
18.52%
Sodium:
709.64mg
30.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.51g
47.02%
Vitamin A:
8854.12IU
177.08%
Vitamin B3:
9.86mg
49.32%
Selenium:
30.45µg
43.5%
Vitamin B6:
0.85mg
42.41%
Vitamin C:
32.07mg
38.87%
Phosphorus:
307.62mg
30.76%
Potassium:
871.93mg
24.91%
Manganese:
0.47mg
23.68%
Iron:
4.13mg
22.94%
Fiber:
5.59g
22.34%
Magnesium:
72.89mg
18.22%
Folate:
68.51µg
17.13%
Vitamin B1:
0.23mg
15%
Vitamin K:
14.92µg
14.21%
Vitamin B5:
1.39mg
13.86%
Copper:
0.24mg
12.15%
Vitamin B2:
0.2mg
11.74%
Zinc:
1.55mg
10.31%
Vitamin E:
1.51mg
10.06%
Calcium:
94.18mg
9.42%
Vitamin B12:
0.28µg
4.68%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Turkey
Beans
Pears
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples