Autumn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Autumn Salad
45 min.
8
144kcal

Suggestions


Welcome to the vibrant world of autumn flavors with our delightful Autumn Salad! This dish is not only a feast for the eyes but also a celebration of the season's bounty. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this salad is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light starter, or a healthy snack, this recipe has you covered.

Imagine crisp butter lettuce and radicchio, both lightly packed and bursting with freshness, combined with the sweet, juicy segments of Satsuma tangerines. The addition of Medjool dates brings a rich, caramel-like sweetness that perfectly balances the tangy lemon juice and the nutty flavor of toasted hazelnuts. Each bite is a harmonious blend of textures and tastes, making it a delightful experience for your palate.

Ready in just 45 minutes and serving up to eight people, this Autumn Salad is not only easy to prepare but also a crowd-pleaser. With only 144 calories per serving, you can indulge guilt-free while enjoying the nutritional benefits of fresh produce and healthy fats. So, gather your ingredients and get ready to impress your family and friends with this stunning, seasonal salad that captures the essence of autumn in every bite!

Ingredients

  • cups lightly 3-inch pieces and crisped butter lettuce packed rinsed (see notes)
  • 0.5 cup hazelnuts 
  • tablespoon juice of lemon 
  •  medjool dates ()
  • tablespoon olive oil extra-virgin
  • cups lightly 3-inch pieces and crisped radicchio packed rinsed
  • servings salt and pepper 
  •  satsuma tangerines ()

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Put hazelnuts in an 8- or 9-inch pan.
  2. Bake in a 350 oven until golden beneath skins, 12 to 15 minutes.
  3. Pour onto a towel; let cool. Rub nuts in towel to remove loose skins. Lift nuts from towel and reserve; discard skins.
  4. Grate 1/2 teaspoon peel from 1 tangerine.
  5. Cut tangerine in half and ream 1/4 cup juice; use another tangerine if necessary. Put peel and juice in a wide, shallow bowl. Peel remaining tangerines. Pull each apart into halves.
  6. Cut halves crosswise into 1/4-inch-thick slices.
  7. Add to bowl. Pit dates and quarter lengthwise.
  8. Add dates, lemon juice, and olive oil to bowl.
  9. Add lettuce and radicchio to bowl, mix, and add salt and pepper to taste.
  10. Sprinkle with hazelnuts.

Nutrition Facts

Calories144kcal
Protein6.22%
Fat37.64%
Carbs56.14%

Properties

Glycemic Index
7.13
Glycemic Load
2.2
Inflammation Score
-8
Nutrition Score
11.412608727165%

Flavonoids

Cyanidin
19.55mg
Delphinidin
1.15mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
3.76mg
Naringenin
4.43mg
Luteolin
5.7mg
Kaempferol
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:143.68kcal
7.18%
Fat:6.58g
10.13%
Saturated Fat:0.61g
3.82%
Carbohydrates:22.1g
7.37%
Net Carbohydrates:18.89g
6.87%
Sugar:17.39g
19.32%
Cholesterol:0mg
0%
Sodium:199.77mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin K:72.82µg
69.36%
Manganese:0.61mg
30.55%
Vitamin A:1367.12IU
27.34%
Vitamin C:15.3mg
18.55%
Copper:0.27mg
13.46%
Fiber:3.21g
12.84%
Folate:50.4µg
12.6%
Vitamin E:1.86mg
12.42%
Potassium:370.98mg
10.6%
Magnesium:33.35mg
8.34%
Vitamin B6:0.16mg
7.82%
Vitamin B1:0.1mg
6.89%
Iron:1.07mg
5.92%
Phosphorus:58.17mg
5.82%
Calcium:50.39mg
5.04%
Vitamin B5:0.4mg
3.98%
Vitamin B3:0.74mg
3.71%
Vitamin B2:0.06mg
3.47%
Zinc:0.45mg
3%
Source:My Recipes