Autumn Salad With Maple-Cider Vinaigrette

Vegetarian
Gluten Free
Health score
54%
Autumn Salad With Maple-Cider Vinaigrette
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Side DishAntipastiStarterSnack
10 min.
8
328kcal

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Ingredients

  • 10 ounce baby spinach 
  • 1  purée of usa bartlett pear cored ripe thinly sliced
  • 4 ounce cheese blue crumbled
  • 8 servings maple-cider vinaigrette 
  • 1 small onion red thinly sliced
  • 8 servings sugared curried walnuts 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Drizzle with Maple-Cider Vinaigrette, gently tossing to coat.

Nutrition Facts

Calories328kcal
Protein10.25%
Fat62.12%
Carbs27.63%

Properties

Glycemic Index
22.94
Glycemic Load
6.96
Inflammation Score
-10
Nutrition Score
22.160000125999%

Flavonoids

Cyanidin
0.81mg
Luteolin
0.26mg
Isorhamnetin
0.69mg
Kaempferol
2.35mg
Myricetin
0.13mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:327.9kcal
16.4%
Fat:23.82g
36.64%
Saturated Fat:4.52g
28.24%
Carbohydrates:23.83g
7.94%
Net Carbohydrates:20.11g
7.31%
Sugar:15.73g
17.47%
Cholesterol:10.63mg
3.54%
Sodium:194.18mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.69%
Vitamin K:173.21µg
164.96%
Manganese:1.83mg
91.47%
Vitamin A:3443.58IU
68.87%
Copper:0.55mg
27.57%
Folate:107.2µg
26.8%
Vitamin B2:0.43mg
25.27%
Magnesium:85.57mg
21.39%
Phosphorus:182.46mg
18.25%
Calcium:166.29mg
16.63%
Vitamin C:12.34mg
14.96%
Fiber:3.71g
14.85%
Vitamin B6:0.28mg
13.8%
Potassium:453.87mg
12.97%
Zinc:1.67mg
11.15%
Iron:1.97mg
10.95%
Vitamin B1:0.16mg
10.42%
Vitamin E:0.99mg
6.63%
Selenium:3.97µg
5.67%
Vitamin B5:0.47mg
4.65%
Vitamin B3:0.81mg
4.03%
Vitamin B12:0.17µg
2.88%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseSpinachPearsGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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