Autumn Spiced Nuts

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Autumn Spiced Nuts
Download PDF
Side Dish
15 min.
2
212kcal

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Ingredients

  • 1 Tbsp brown sugar 
  • 1 tsp butter 
  • 0.5 cup planters pecan halves 
  • 0.1 tsp pumpkin pie spice 

Equipment

  • frying pan
  • wax paper

Directions

  1. Toss pecans with sugar and spice; set aside.
  2. Melt butter in medium skillet on medium heat.
  3. Add pecans; cook and stir 5 to 7 min. or until lightly toasted.
  4. Spread onto sheet of wax paper; cool completely. Store in tightly covered container at room temperature.

Nutrition Facts

Calories212kcal
Protein4.09%
Fat79.24%
Carbs16.67%

Properties

Glycemic Index
30
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
6.1191304795768%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:212.11kcal
10.61%
Fat:19.86g
30.56%
Saturated Fat:2.82g
17.63%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:7.01g
2.55%
Sugar:6.81g
7.57%
Cholesterol:5.38mg
1.79%
Sodium:17.81mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Manganese:1.13mg
56.72%
Copper:0.3mg
15.02%
Vitamin B1:0.16mg
10.91%
Fiber:2.39g
9.57%
Magnesium:30.68mg
7.67%
Zinc:1.13mg
7.52%
Phosphorus:69.52mg
6.95%
Iron:0.69mg
3.83%
Potassium:110.76mg
3.16%
Vitamin B6:0.05mg
2.75%
Vitamin E:0.41mg
2.71%
Calcium:23.63mg
2.36%
Vitamin B5:0.22mg
2.24%
Vitamin B2:0.03mg
1.95%
Vitamin A:76.61IU
1.53%
Selenium:1.05µg
1.5%
Vitamin B3:0.3mg
1.5%
Folate:5.61µg
1.4%
Vitamin K:1.07µg
1.02%
Side DishGluten FreeLacto Ovo VegetarianFodmap Friendly
Source:Kraft Recipes

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