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Autumn Spiced Nuts
Autumn Spiced Nuts
Vegetarian
Gluten Free
Low Fod Map
Health score
2%
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Side Dish
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 33g
Price Per Serving: 0.83$
212kcal
Nutrition
Calories: 212kcal
Protein: 4.09%
Fat: 79.24%
Carbs: 16.67%
Suggestions
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Ingredients
1
Tbsp
brown sugar
1
tsp
butter
0.5
cup
planters pecan halves
0.1
tsp
pumpkin pie spice
Equipment
frying pan
wax paper
Directions
Toss pecans with sugar and spice; set aside.
Melt butter in medium skillet on medium heat.
Add pecans; cook and stir 5 to 7 min. or until lightly toasted.
Spread onto sheet of wax paper; cool completely. Store in tightly covered container at room temperature.
Nutrition Facts
Calories
212kcal
Protein
4.09%
Fat
79.24%
Carbs
16.67%
Properties
Glycemic Index
30
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
6.1191304795768%
Flavonoids
Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Nutrients
percent of daily need
Calories:
212.11kcal
10.61%
Fat:
19.86g
30.56%
Saturated Fat:
2.82g
17.63%
Carbohydrates:
9.4g
3.13%
Net Carbohydrates:
7.01g
2.55%
Sugar:
6.81g
7.57%
Cholesterol:
5.38mg
1.79%
Sodium:
17.81mg
0.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.3g
4.61%
Manganese:
1.13mg
56.72%
Copper:
0.3mg
15.02%
Vitamin B1:
0.16mg
10.91%
Fiber:
2.39g
9.57%
Magnesium:
30.68mg
7.67%
Zinc:
1.13mg
7.52%
Phosphorus:
69.52mg
6.95%
Iron:
0.69mg
3.83%
Potassium:
110.76mg
3.16%
Vitamin B6:
0.05mg
2.75%
Vitamin E:
0.41mg
2.71%
Calcium:
23.63mg
2.36%
Vitamin B5:
0.22mg
2.24%
Vitamin B2:
0.03mg
1.95%
Vitamin A:
76.61IU
1.53%
Selenium:
1.05µg
1.5%
Vitamin B3:
0.3mg
1.5%
Folate:
5.61µg
1.4%
Vitamin K:
1.07µg
1.02%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Fodmap Friendly
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples