Autumn Spiced Nuts

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Autumn Spiced Nuts
Download PDF
Side Dish
15 min.
2
212kcal

Suggestions

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$13.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
TILUCK Skinny Can Cooler for Slim Beer & Hard Seltzer, Stainless Steel, Doucle-Walled Stainless Steel Insulated Slim Cans, St Book
TILUCK Skinny Can Cooler for Slim Beer & Hard Seltzer, Stainless Steel, Doucle-Walled Stainless Steel Insulated Slim Cans, St
$14.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very, Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$23.95
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.97
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat Book
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat
$34.73

Ingredients

  • 1 Tbsp brown sugar 
  • 1 tsp butter 
  • 0.5 cup planters pecan halves 
  • 0.1 tsp pumpkin pie spice 

Equipment

  • frying pan
  • wax paper

Directions

  1. Toss pecans with sugar and spice; set aside.
  2. Melt butter in medium skillet on medium heat.
  3. Add pecans; cook and stir 5 to 7 min. or until lightly toasted.
  4. Spread onto sheet of wax paper; cool completely. Store in tightly covered container at room temperature.

Nutrition Facts

Calories212kcal
Protein4.09%
Fat79.24%
Carbs16.67%

Properties

Glycemic Index
30
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
6.1191304795768%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:212.11kcal
10.61%
Fat:19.86g
30.56%
Saturated Fat:2.82g
17.63%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:7.01g
2.55%
Sugar:6.81g
7.57%
Cholesterol:5.38mg
1.79%
Sodium:17.81mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.61%
Manganese:1.13mg
56.72%
Copper:0.3mg
15.02%
Vitamin B1:0.16mg
10.91%
Fiber:2.39g
9.57%
Magnesium:30.68mg
7.67%
Zinc:1.13mg
7.52%
Phosphorus:69.52mg
6.95%
Iron:0.69mg
3.83%
Potassium:110.76mg
3.16%
Vitamin B6:0.05mg
2.75%
Vitamin E:0.41mg
2.71%
Calcium:23.63mg
2.36%
Vitamin B5:0.22mg
2.24%
Vitamin B2:0.03mg
1.95%
Vitamin A:76.61IU
1.53%
Selenium:1.05µg
1.5%
Vitamin B3:0.3mg
1.5%
Folate:5.61µg
1.4%
Vitamin K:1.07µg
1.02%
Side DishGluten FreeLacto Ovo VegetarianFodmap Friendly
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad