Autumn Squash Salad

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Autumn Squash Salad
45 min.
4
366kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's no better way to celebrate the flavors of autumn than with a vibrant Autumn Squash Salad. This delightful dish is not only a feast for the eyes but also a nourishing addition to your table, boasting a health score of 75. Perfect for those seeking gluten-free and dairy-free options, this salad is a testament to how healthy eating can be both delicious and satisfying.

Imagine the sweet, nutty flavors of delicata, kabocha, and Hubbard squashes, each bringing its unique texture and taste to the mix. The blanched delicata squash adds a tender bite, while the roasted kabocha offers a caramelized richness that perfectly complements the tangy dressing made from cider vinegar, honey, and garlic. Topped with thin ribbons of pickled Hubbard squash and vibrant watermelon radish, this salad is a celebration of seasonal produce.

To elevate the dish further, a sprinkle of toasted pepitas adds a delightful crunch, while slices of jamón serrano or prosciutto introduce a savory note that ties all the flavors together. Whether served as a side dish, antipasti, or a light snack, this Autumn Squash Salad is sure to impress your guests and leave them craving more. Embrace the essence of fall with this very healthy, colorful, and satisfying salad that’s ready in just 45 minutes!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup apple cider vinegar 
  • Leaves cilantro leaves fresh
  • slices country ham 
  •  delicata squash salted halved for 30 seconds cut into half-moons, then blanched in water
  • clove garlic grated
  • teaspoon honey 
  • servings hubbard squash thin
  •  kabocha squash cut into large wedges
  • bunch kale 
  • 0.3 cup olive oil 
  • 0.3 cup pumpkin seeds toasted (pumpkin seeds)
  • servings salt 
  • cup savory vegetable 
  •  watermelon radish paper-thin sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat the oven to 375°.
  2. Heat the pickling liquid over medium-high heat in a medium saucepan and add the Hubbard squash ribbons. Simmer until tender, about 5 minutes. Set aside to cool inthe liquid.
  3. In a medium-sized roasting pan, toss the kabocha squash wedges with salt, pepper, and a drizzle of olive oil. Roast until tender, about 15 minutes. Set aside.
  4. For the dressing, whisk together the vinegar, honey, and grated garlic in a bowl and slowly add the 1/4 cup olive oil until well mixed.
  5. Here, our fingers are our best tools. Wash your hands and tear the kale into bite-sized pieces and distribute on a platter.
  6. Layer on the pickled Hubbard squash, roasted kabocha squash, blanched delicata squash, and the watermelon radish slices.
  7. Drizzle on the dressing, then gently run your fingers through the salad to distribute the dressing without breaking the delicate squash slices. Lace a few slices of ham over the top and scatter the toasted pumpkin seeds and cilantro.
  8. Reprinted with permission from Seamus Mullen's Hero Food by Seamus Mullen, © 2012 Andrews McMeel Publishing

Nutrition Facts

Calories366kcal
Protein12.08%
Fat46.45%
Carbs41.47%

Properties

Glycemic Index
76.32
Glycemic Load
3.12
Inflammation Score
-10
Nutrition Score
32.307391156321%

Flavonoids

Pelargonidin
26.83mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
7.67mg
Kaempferol
15.58mg
Myricetin
0.01mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:365.81kcal
18.29%
Fat:20.21g
31.09%
Saturated Fat:3.68g
22.98%
Carbohydrates:40.59g
13.53%
Net Carbohydrates:31.3g
11.38%
Sugar:10.14g
11.27%
Cholesterol:13.02mg
4.34%
Sodium:513.56mg
22.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.82g
23.64%
Vitamin A:10232.97IU
204.66%
Vitamin K:140.42µg
133.74%
Vitamin C:83.62mg
101.35%
Manganese:1.16mg
58%
Potassium:1609.71mg
45.99%
Vitamin B6:0.75mg
37.43%
Fiber:9.29g
37.14%
Folate:128.69µg
32.17%
Magnesium:102.56mg
25.64%
Vitamin B2:0.43mg
25.49%
Phosphorus:228.44mg
22.84%
Vitamin B1:0.34mg
22.62%
Iron:3.74mg
20.8%
Calcium:206.26mg
20.63%
Copper:0.4mg
19.98%
Vitamin B3:3.91mg
19.56%
Vitamin E:2.74mg
18.26%
Zinc:1.98mg
13.23%
Selenium:7.38µg
10.54%
Vitamin B5:0.95mg
9.53%
Vitamin B12:0.13µg
2.24%
Source:Epicurious