Autumn Squash Salad

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Autumn Squash Salad
45 min.
4
366kcal

Suggestions


As the crisp autumn air sweeps in, it's time to embrace the season's abundance with a delightful dish that celebrates the flavors of fall. This Autumn Squash Salad is a vibrant medley of seasonal ingredients, offering a feast for both the eyes and the palate. Packed with health benefits, it's not only gluten-free and dairy-free, but it also scores high on the health index, making it an ideal choice for those seeking nourishing options without compromising on taste.

Imagine tender bites of roasted kabocha squash and blanched delicata, beautifully complemented by the sweet and tangy pickled Hubbard squash ribbons. The addition of fresh watermelon radish ensures a crunchy texture, while the nutrient-rich Tuscan kale forms the perfect base for this colorful arrangement. A drizzle of homemade dressing, crafted from cider vinegar, honey, and aromatic garlic, unites the elements, enhancing each bite with a burst of flavor.

To elevate the dish further, slices of jamón serrano introduce a savory richness that pairs exquisitely with the other ingredients. Finished with a scattering of toasted pepitas and fresh cilantro, this salad is not only a side dish but also a stunning antipasti that can be served to impress at any gathering. Ready in just 45 minutes, it’s the perfect way to celebrate the season while nourishing your body and delighting your guests.

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup apple cider vinegar 
  • Leaves cilantro leaves fresh
  • slices country ham 
  •  delicata squash salted halved for 30 seconds cut into half-moons, then blanched in water
  • clove garlic grated
  • teaspoon honey 
  • servings hubbard squash thin
  •  kabocha squash cut into large wedges
  • bunch kale 
  • 0.3 cup olive oil 
  • 0.3 cup pumpkin seeds toasted (pumpkin seeds)
  • servings salt 
  • cup savory vegetable 
  •  watermelon radish paper-thin sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat the oven to 375°.
  2. Heat the pickling liquid over medium-high heat in a medium saucepan and add the Hubbard squash ribbons. Simmer until tender, about 5 minutes. Set aside to cool inthe liquid.
  3. In a medium-sized roasting pan, toss the kabocha squash wedges with salt, pepper, and a drizzle of olive oil. Roast until tender, about 15 minutes. Set aside.
  4. For the dressing, whisk together the vinegar, honey, and grated garlic in a bowl and slowly add the 1/4 cup olive oil until well mixed.
  5. Here, our fingers are our best tools. Wash your hands and tear the kale into bite-sized pieces and distribute on a platter.
  6. Layer on the pickled Hubbard squash, roasted kabocha squash, blanched delicata squash, and the watermelon radish slices.
  7. Drizzle on the dressing, then gently run your fingers through the salad to distribute the dressing without breaking the delicate squash slices. Lace a few slices of ham over the top and scatter the toasted pumpkin seeds and cilantro.
  8. Reprinted with permission from Seamus Mullen's Hero Food by Seamus Mullen, © 2012 Andrews McMeel Publishing

Nutrition Facts

Calories366kcal
Protein12.08%
Fat46.45%
Carbs41.47%

Properties

Glycemic Index
76.32
Glycemic Load
3.12
Inflammation Score
-10
Nutrition Score
32.307391156321%

Flavonoids

Pelargonidin
26.83mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
7.67mg
Kaempferol
15.58mg
Myricetin
0.01mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:365.81kcal
18.29%
Fat:20.21g
31.09%
Saturated Fat:3.68g
22.98%
Carbohydrates:40.59g
13.53%
Net Carbohydrates:31.3g
11.38%
Sugar:10.14g
11.27%
Cholesterol:13.02mg
4.34%
Sodium:513.56mg
22.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.82g
23.64%
Vitamin A:10232.97IU
204.66%
Vitamin K:140.42µg
133.74%
Vitamin C:83.62mg
101.35%
Manganese:1.16mg
58%
Potassium:1609.71mg
45.99%
Vitamin B6:0.75mg
37.43%
Fiber:9.29g
37.14%
Folate:128.69µg
32.17%
Magnesium:102.56mg
25.64%
Vitamin B2:0.43mg
25.49%
Phosphorus:228.44mg
22.84%
Vitamin B1:0.34mg
22.62%
Iron:3.74mg
20.8%
Calcium:206.26mg
20.63%
Copper:0.4mg
19.98%
Vitamin B3:3.91mg
19.56%
Vitamin E:2.74mg
18.26%
Zinc:1.98mg
13.23%
Selenium:7.38µg
10.54%
Vitamin B5:0.95mg
9.53%
Vitamin B12:0.13µg
2.24%
Source:Epicurious