Autumn Squash Soup

Gluten Free
Dairy Free
Health score
11%
Autumn Squash Soup
80 min.
8
73kcal

Suggestions

Ingredients

  • 0.5 cup vanilla almond milk 
  • large honeycrisp apple diced cored peeled
  • cups butternut squash cubes 
  • tablespoon coconut oil 
  • 0.5 teaspoon curry powder 
  • dashes ground cinnamon to taste
  • servings salt to taste
  • 3.5 cups vegetable broth 
  • 0.5 large onion diced yellow

Equipment

  • baking sheet
  • oven
  • pot
  • blender

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon.
  3. Roast squash in preheated oven until fork-tender, about 30 minutes.
  4. Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil.
  5. Saute apple and onion in the seasoned coconut oil until softened, about 10 minutes.
  6. Pour vegetable broth and almond milk into the pot; add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes; season with salt.
  7. Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts

Calories73kcal
Protein4.85%
Fat23.04%
Carbs72.11%

Properties

Glycemic Index
17
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
9.0356521787851%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.04mg
Isorhamnetin
0.47mg
Kaempferol
0.1mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:72.67kcal
3.63%
Fat:2.07g
3.18%
Saturated Fat:1.47g
9.21%
Carbohydrates:14.57g
4.86%
Net Carbohydrates:12.12g
4.41%
Sugar:5.73g
6.37%
Cholesterol:0mg
0%
Sodium:628.9mg
27.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin A:7677.2IU
153.54%
Vitamin C:16.7mg
20.24%
Manganese:0.21mg
10.64%
Fiber:2.45g
9.8%
Potassium:292.96mg
8.37%
Vitamin E:1.1mg
7.3%
Magnesium:26.6mg
6.65%
Vitamin B6:0.13mg
6.62%
Calcium:59.42mg
5.94%
Folate:21.73µg
5.43%
Vitamin B1:0.08mg
5.29%
Vitamin B3:0.88mg
4.42%
Iron:0.6mg
3.35%
Copper:0.06mg
3.18%
Vitamin B5:0.31mg
3.09%
Phosphorus:29.48mg
2.95%
Vitamin K:1.63µg
1.56%
Vitamin B2:0.02mg
1.43%
Source:Allrecipes