Autumn Squash Soup with Orange Zest and Nutmeg

Vegetarian
Gluten Free
Health score
7%
Autumn Squash Soup with Orange Zest and Nutmeg
45 min.
4
151kcal

Suggestions

Ingredients

  • small acorn squashes peeled seeded cut into 1/2-inch dice
  • 0.3 teaspoon ground nutmeg 
  •  leeks white green thinly sliced
  • of orange zest 
  • tablespoon butter unsalted
  • cups vegetable stock (or broth)

Equipment

  • food processor
  • blender

Directions

  1. Melt butter over low heat. Stir in leeks and cook until softened.
  2. Add zest, squash, and nutmeg; stir for 2 minutes.
  3. Add stock; bring to a boil. Simmer over medium heat, covered, until squash is tender, about 15 to 20 minutes. Puree in a food processor or blender (do in two batches). Season with salt and freshly ground pepper.

Nutrition Facts

Calories151kcal
Protein5.84%
Fat17.48%
Carbs76.68%

Properties

Glycemic Index
36.75
Glycemic Load
3.14
Inflammation Score
-9
Nutrition Score
13.847825939565%

Flavonoids

Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:151.09kcal
7.55%
Fat:3.23g
4.97%
Saturated Fat:1.89g
11.83%
Carbohydrates:31.91g
10.64%
Net Carbohydrates:27.82g
10.12%
Sugar:3.77g
4.19%
Cholesterol:7.53mg
2.51%
Sodium:955.78mg
41.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin A:2121.89IU
42.44%
Vitamin C:29.39mg
35.62%
Manganese:0.58mg
28.88%
Potassium:829.69mg
23.71%
Vitamin B1:0.33mg
21.95%
Vitamin B6:0.44mg
21.81%
Magnesium:81.77mg
20.44%
Vitamin K:21.16µg
20.15%
Folate:65.39µg
16.35%
Fiber:4.09g
16.34%
Iron:2.45mg
13.61%
Calcium:98.84mg
9.88%
Copper:0.2mg
9.78%
Phosphorus:94.31mg
9.43%
Vitamin B5:0.93mg
9.29%
Vitamin B3:1.69mg
8.46%
Vitamin E:0.49mg
3.27%
Zinc:0.34mg
2.27%
Selenium:1.56µg
2.23%
Vitamin B2:0.04mg
2.14%
Source:My Recipes