Autumn Succotash

Gluten Free
Dairy Free
Health score
4%
Autumn Succotash
45 min.
8
126kcal

Suggestions


Embrace the rich flavors of fall with this delightful Autumn Succotash, a vibrant side dish that perfectly complements any meal. This scrumptious blend of fresh edamame, sweet corn, and tender lima beans not only satisfies your taste buds but also offers a colorful presentation that is sure to impress your guests.

What makes this recipe truly special is its gluten-free and dairy-free appeal, making it a fantastic choice for those with dietary restrictions. The addition of thick-cut bacon brings a savory depth to the dish, harmonizing beautifully with the crunchy, wholesome vegetables. You’ll find that the combination of rich textures and bright flavors is a celebration of the season's bounty.

Ready in just 45 minutes, this Autumn Succotash is ideal for family gatherings, holiday meals, or just a cozy dinner at home. It's hearty enough to stand on its own yet versatile enough to be paired with roasted meats or other festive entrees. With only 126 calories per serving, it allows you to indulge guilt-free while enjoying a nutritious dish that is filling and satisfying.

Grab your skillet, and let’s get cooking—this Autumn Succotash will quickly become a favorite at your dinner table. Experience the warmth of autumn in every bite!

Ingredients

  • cups baby lima beans fresh frozen thawed
  • pound corn kernels frozen thawed
  • 0.3 cup parsley fresh italian chopped
  •  shallots finely chopped
  • ounces bacon thick-cut chopped
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat heavy large skillet over medium-high heat.
  2. Add bacon and sauté until fat begins to render, about 1 minute.
  3. Add shallot and sauté until bacon and shallot begin to brown, about 3 minutes.
  4. Add edamame, corn, and 1/4 cup water and cook until vegetables are tender, about 5 minutes.
  5. Transfer to bowl and sprinkle with parsley.

Nutrition Facts

Calories126kcal
Protein16.3%
Fat24.8%
Carbs58.9%

Properties

Glycemic Index
7.75
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
8.4978261564089%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:126.43kcal
6.32%
Fat:3.67g
5.64%
Saturated Fat:1.12g
6.98%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:15.89g
5.78%
Sugar:3.52g
3.91%
Cholesterol:4.68mg
1.56%
Sodium:172.68mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.85%
Manganese:0.65mg
32.36%
Vitamin K:33.6µg
32%
Fiber:3.71g
14.83%
Magnesium:43.56mg
10.89%
Potassium:369.05mg
10.54%
Vitamin C:8.25mg
10%
Phosphorus:98.4mg
9.84%
Folate:36.72µg
9.18%
Copper:0.17mg
8.36%
Iron:1.45mg
8.06%
Vitamin B1:0.11mg
7.18%
Vitamin B6:0.14mg
7.01%
Vitamin B3:1.36mg
6.78%
Vitamin A:324.08IU
6.48%
Vitamin B2:0.1mg
6.02%
Zinc:0.66mg
4.39%
Selenium:2.71µg
3.88%
Vitamin B5:0.37mg
3.74%
Calcium:20.58mg
2.06%
Vitamin E:0.16mg
1.07%
Source:Epicurious