Autumn Succotash

Gluten Free
Dairy Free
Health score
4%
Autumn Succotash
45 min.
8
126kcal

Suggestions


As the crisp autumn air sets in, there's nothing quite like the heartwarming flavors of a comforting side dish to accompany your meals. Introducing our delightful Autumn Succotash—a celebration of seasonal produce that is not only gluten-free but also dairy-free, making it perfect for a variety of dietary needs. This vibrant medley of fresh edamame, sweet corn, and baby lima beans brings together the best of harvest flavors in one bowl.

The addition of thick-cut bacon adds a savory note that enhances the dish, while chopped shallots lend a touch of sweetness and depth. With fresh Italian parsley sprinkled on top, each bite bursts with flavor and aroma, transporting you to a cozy fall gathering. Best of all, this scrumptious side dish can be ready in just 45 minutes, making it an easy choice for weeknight dinners or holiday feasts.

With approximately 126 calories per serving, the Autumn Succotash offers a well-balanced complement to any main course, ensuring you can indulge guilt-free. So, gather your fall ingredients and let the warmth of this colorful dish fill your kitchen and your table, creating cherished memories of togetherness and good food.

Ingredients

  • cups baby lima beans fresh frozen thawed
  • pound corn kernels frozen thawed
  • 0.3 cup parsley fresh italian chopped
  •  shallots finely chopped
  • ounces bacon thick-cut chopped
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat heavy large skillet over medium-high heat.
  2. Add bacon and sauté until fat begins to render, about 1 minute.
  3. Add shallot and sauté until bacon and shallot begin to brown, about 3 minutes.
  4. Add edamame, corn, and 1/4 cup water and cook until vegetables are tender, about 5 minutes.
  5. Transfer to bowl and sprinkle with parsley.

Nutrition Facts

Calories126kcal
Protein16.3%
Fat24.8%
Carbs58.9%

Properties

Glycemic Index
7.75
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
8.4978261564089%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:126.43kcal
6.32%
Fat:3.67g
5.64%
Saturated Fat:1.12g
6.98%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:15.89g
5.78%
Sugar:3.52g
3.91%
Cholesterol:4.68mg
1.56%
Sodium:172.68mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.85%
Manganese:0.65mg
32.36%
Vitamin K:33.6µg
32%
Fiber:3.71g
14.83%
Magnesium:43.56mg
10.89%
Potassium:369.05mg
10.54%
Vitamin C:8.25mg
10%
Phosphorus:98.4mg
9.84%
Folate:36.72µg
9.18%
Copper:0.17mg
8.36%
Iron:1.45mg
8.06%
Vitamin B1:0.11mg
7.18%
Vitamin B6:0.14mg
7.01%
Vitamin B3:1.36mg
6.78%
Vitamin A:324.08IU
6.48%
Vitamin B2:0.1mg
6.02%
Zinc:0.66mg
4.39%
Selenium:2.71µg
3.88%
Vitamin B5:0.37mg
3.74%
Calcium:20.58mg
2.06%
Vitamin E:0.16mg
1.07%
Source:Epicurious