Autumn Succotash with Gruyère Grits

Gluten Free
Health score
32%
Autumn Succotash with Gruyère Grits
44 min.
8
341kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's nothing quite like a warm, comforting dish to celebrate the flavors of autumn. Our Autumn Succotash with Gruyère Grits is the perfect side dish to elevate your seasonal meals. This gluten-free delight combines the sweetness of fresh corn and baby lima beans with the aromatic essence of fennel and bell peppers, creating a vibrant medley that captures the essence of fall.

The creamy Gruyère grits serve as a luxurious base, adding a rich, cheesy flavor that perfectly complements the colorful vegetables. With a hint of lemon juice and fresh parsley, this dish is not only delicious but also refreshing, making it a fantastic addition to any gathering or holiday feast. Each serving is packed with nutrients, offering a balanced caloric breakdown that allows you to indulge without guilt.

In just 44 minutes, you can whip up this delightful dish that serves eight, making it ideal for family dinners or entertaining guests. The combination of textures and flavors will leave everyone at the table asking for seconds. So, gather your ingredients and get ready to savor the tastes of autumn with this exquisite succotash that celebrates the bounty of the season!

Ingredients

  • 10 ounce baby lima beans thawed
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 16 ounce kernel corn whole frozen thawed
  • large fennel bulb cut into thin 2
  • 0.3 cup flat-leaf parsley chopped
  •  garlic cloves minced
  • servings gruyère grits 
  • 0.5 cup heavy whipping cream 
  • tablespoons juice of lemon fresh
  • medium onion cut into 1/4
  • cup plum tomatoes chopped
  • large bell pepper red cut into thin 2
  • teaspoon salt 
  • large bell pepper yellow cut into thin 2

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add fennel, onion, and garlic; cook 9 to 11 minutes or until lightly browned, stirring often.
  3. Add peppers; cook 10 minutes, stirring occasionally.
  4. Add corn, lima beans, and whipping cream; cook 5 minutes or until thoroughly heated, stirring often.
  5. Remove from heat; stir in parsley and next 3 ingredients.
  6. Serve over Gruyre Grits.
  7. Sprinkle with chopped tomato.

Nutrition Facts

Calories341kcal
Protein10.3%
Fat25.69%
Carbs64.01%

Properties

Glycemic Index
29.5
Glycemic Load
1.51
Inflammation Score
-9
Nutrition Score
18.288695826479%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
0.54mg
Naringenin
0.25mg
Apigenin
5.39mg
Luteolin
0.39mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.48mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:340.63kcal
17.03%
Fat:9.86g
15.17%
Saturated Fat:4.28g
26.77%
Carbohydrates:55.28g
18.43%
Net Carbohydrates:50.5g
18.36%
Sugar:4.76g
5.29%
Cholesterol:16.81mg
5.6%
Sodium:446.65mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.79%
Vitamin C:87.13mg
105.61%
Vitamin K:65.77µg
62.64%
Manganese:0.71mg
35.4%
Vitamin A:1720.44IU
34.41%
Fiber:4.78g
19.11%
Potassium:663.04mg
18.94%
Folate:63.25µg
15.81%
Magnesium:60.87mg
15.22%
Vitamin B6:0.3mg
14.88%
Phosphorus:146.93mg
14.69%
Selenium:8.27µg
11.81%
Copper:0.24mg
11.77%
Iron:2.1mg
11.67%
Vitamin B3:2.12mg
10.59%
Vitamin B1:0.15mg
10.31%
Vitamin B2:0.13mg
7.85%
Vitamin E:0.98mg
6.51%
Zinc:0.9mg
5.98%
Vitamin B5:0.56mg
5.57%
Calcium:54.33mg
5.43%
Vitamin D:0.24µg
1.59%
Source:My Recipes