55 min.
Preparation time
Gaps: no
Total: 55 min.
Servings
Serve: 8 persons
Weight Per Serving: 514g
Price Per Serving: 1.66$
273kcal
Nutrition
Calories: 273kcal
Protein: 10.09%
Fat: 32.68%
Carbs: 57.23%
Ingredients
- 1 large onion diced peeled
- 3 medium tomatoes diced peeled canned (or 1 14 oz. can tomatoes)
- 1 pinch ground pepper to taste ( )
- 8 cups vegetable stock yellow
- 0.5 cup creamy peanut butter
- 1 tsp cumin
- 1 tbsp olive oil extra virgin
- 1 tbsp thyme sprigs fresh
- 2 cloves garlic crushed
- 0.5 tsp ground ginger
- 8 servings salt and pepper
- 2.5 lbs sweet potatoes and into cubed peeled (yams)
- 1 lb zucchini sliced
Equipment
Directions
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- Autumn Sweet Potato Soup
- Ingredients1 tbsp extra virgin olive oil1 large brown onion, peeled and diced2 cloves garlic, crushed2 1/2 lbs orange sweet potatoes (yams), peeled and cubed1 lb zucchini, sliced2 qts (8 cups) yellow vegetable stock or chicken stock1 tbsp fresh thyme leaves1 tsp cumin1/2 tsp ground ginger
- Pinch of cayenne pepper (or more to taste)3 medium tomatoes, peeled and diced (or 1 14 oz. can diced tomatoes)1/2 cup creamy peanut butter
- Salt and pepper
- Chopped roasted peanuts or fresh thyme leaves for garnish (optional)
- Total Time: 55 Minutes
- Servings: 8
- Kosher Key: Pareve or Meat
Nutrition Facts
Properties
Nutrition Score
18.361304252044%
Flavonoids
Nutrients percent of daily need