Autumn Sweet Potato Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
24%
Autumn Sweet Potato Soup
55 min.
8
273kcal

Suggestions

Ingredients

  • large onion diced peeled
  • medium tomatoes diced peeled canned (or 1 14 oz. can tomatoes)
  • pinch ground pepper to taste ( )
  • cups vegetable stock yellow
  • 0.5 cup creamy peanut butter 
  • tsp cumin 
  • tbsp olive oil extra virgin 
  • tbsp thyme sprigs fresh
  • cloves garlic crushed
  • 0.5 tsp ground ginger 
  • servings salt and pepper 
  • 2.5 lbs sweet potatoes and into cubed peeled (yams)
  • lb zucchini sliced

Equipment

    Directions

    1. Save Recipe
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    3. Autumn Sweet Potato Soup
    4. Ingredients1 tbsp extra virgin olive oil1 large brown onion, peeled and diced2 cloves garlic, crushed2 1/2 lbs orange sweet potatoes (yams), peeled and cubed1 lb zucchini, sliced2 qts (8 cups) yellow vegetable stock or chicken stock1 tbsp fresh thyme leaves1 tsp cumin1/2 tsp ground ginger
    5. Pinch of cayenne pepper (or more to taste)3 medium tomatoes, peeled and diced (or 1 14 oz. can diced tomatoes)1/2 cup creamy peanut butter
    6. Salt and pepper
    7. Chopped roasted peanuts or fresh thyme leaves for garnish (optional)
    8. Total Time: 55 Minutes
    9. Servings: 8
    10. Kosher Key: Pareve or Meat

    Nutrition Facts

    Calories273kcal
    Protein10.09%
    Fat32.68%
    Carbs57.23%

    Properties

    Glycemic Index
    33.88
    Glycemic Load
    16.51
    Inflammation Score
    -10
    Nutrition Score
    18.361304252044%

    Flavonoids

    Apigenin
    0.04mg
    Luteolin
    0.44mg
    Isorhamnetin
    0.94mg
    Kaempferol
    0.14mg
    Myricetin
    0.07mg
    Quercetin
    4.42mg

    Nutrients percent of daily need

    Calories:272.96kcal
    13.65%
    Fat:10.4g
    15.99%
    Saturated Fat:1.97g
    12.32%
    Carbohydrates:40.96g
    13.65%
    Net Carbohydrates:34.45g
    12.53%
    Sugar:12.84g
    14.26%
    Cholesterol:0mg
    0%
    Sodium:1346.43mg
    58.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.22g
    14.45%
    Vitamin A:20822.81IU
    416.46%
    Manganese:0.83mg
    41.64%
    Vitamin B6:0.54mg
    27.17%
    Fiber:6.51g
    26.05%
    Vitamin C:20.47mg
    24.82%
    Potassium:836.85mg
    23.91%
    Magnesium:82.11mg
    20.53%
    Copper:0.36mg
    17.89%
    Vitamin B3:3.55mg
    17.76%
    Vitamin E:2.46mg
    16.38%
    Phosphorus:159.73mg
    15.97%
    Vitamin B5:1.5mg
    15.01%
    Vitamin B1:0.19mg
    12.62%
    Folate:50.43µg
    12.61%
    Vitamin B2:0.2mg
    12.03%
    Iron:2.16mg
    12.01%
    Calcium:84.23mg
    8.42%
    Zinc:1.15mg
    7.65%
    Vitamin K:7.41µg
    7.06%
    Selenium:1.94µg
    2.78%