Autumn Vegetable Medley with Rosemary and Nutmeg

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Autumn Vegetable Medley with Rosemary and Nutmeg
45 min.
6
94kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's no better way to celebrate the flavors of autumn than with a delightful Autumn Vegetable Medley with Rosemary and Nutmeg. This vibrant dish is not only a feast for the eyes but also a wholesome addition to your table, perfect for family gatherings or cozy dinners. Packed with seasonal vegetables like butternut squash, carrots, fennel, and parsnips, this medley is a celebration of nature's bounty.

The combination of freshly chopped rosemary and a dash of nutmeg adds a warm, aromatic touch that perfectly complements the natural sweetness of the vegetables. With just a hint of black pepper and salt, each bite bursts with flavor, making it a satisfying side dish that pairs beautifully with any main course. Plus, this recipe is incredibly versatile—it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone at your table can enjoy it.

Ready in just 45 minutes, this dish is not only easy to prepare but also a healthy choice, clocking in at only 94 calories per serving. Whether you're looking to impress guests or simply want to indulge in a comforting, nutritious meal, this Autumn Vegetable Medley is sure to become a seasonal favorite. So, gather your ingredients, preheat your oven, and let the aromas of autumn fill your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled ()
  • 1.5 cups carrots 1-inch-thick ()
  • ounce fennel bulb with stalks
  • 1.5 teaspoons rosemary fresh chopped
  • Dash nutmeg freshly grated
  • tablespoon olive oil 
  • 1.5 cups parsnips 1-inch-thick ()
  • 0.5 teaspoon salt 

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 42
  2. Trim tough outer leaves from fennel.
  3. Cut fennel bulb in half lengthwise; discard core.
  4. Cut each half into three wedges.
  5. Combine fennel, squash, and next 7 ingredients (through nutmeg) in a large shallow roasting pan coated with cooking spray.
  6. Bake at 425 for 35 minutes or until vegetables are tender, stirring occasionally.
  7. Sprinkle vegetable mixture with cheese, if desired.

Nutrition Facts

Calories94kcal
Protein6.69%
Fat23.84%
Carbs69.47%

Properties

Glycemic Index
40.97
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
13.870000015134%

Flavonoids

Eriodictyol
0.46mg
Naringenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:93.98kcal
4.7%
Fat:2.71g
4.16%
Saturated Fat:0.44g
2.76%
Carbohydrates:17.75g
5.92%
Net Carbohydrates:12.91g
4.7%
Sugar:5.86g
6.51%
Cholesterol:0mg
0%
Sodium:243.27mg
10.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Vitamin A:10364.93IU
207.3%
Vitamin K:40.46µg
38.54%
Vitamin C:22.45mg
27.22%
Manganese:0.42mg
21.18%
Fiber:4.84g
19.34%
Potassium:569.33mg
16.27%
Folate:52.61µg
13.15%
Vitamin E:1.96mg
13.08%
Magnesium:37.05mg
9.26%
Vitamin B6:0.17mg
8.33%
Phosphorus:71.97mg
7.2%
Vitamin B3:1.38mg
6.91%
Vitamin B1:0.1mg
6.84%
Calcium:66.67mg
6.67%
Copper:0.12mg
5.95%
Vitamin B5:0.57mg
5.74%
Iron:0.96mg
5.33%
Vitamin B2:0.06mg
3.44%
Zinc:0.43mg
2.89%
Selenium:1.17µg
1.67%
Source:My Recipes