Autumn Wrapsody

Gluten Free
Health score
25%
Autumn Wrapsody
45 min.
4
756kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • ounces applewood-smoked bacon cubed (in one piece)
  •  bosc pear diced
  •  chives whole chopped
  • medium delicata squash cubed unpeeled ()
  • ounces gorgonzola blue crumbled
  • cups torn kale leaves 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • leaves sage chopped
  • 10-inch tortillas whole-wheat
  • 0.8 pound maple-glazed roasted turkey breast cubed sliced
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • tongs

Directions

  1. Preheat the oven to 400 degrees F. Toss the squash, bacon, sage and 1/4 teaspoon each salt and pepper on a rimmed baking sheet. Roast, turning once, until the squash is tender and the bacon is crisp, 20 minutes.
  2. Meanwhile, fill a small bowl with ice water. Bring a small saucepan of water to a boil. Hold the whole chives together with tongs and dip in the boiling water 30 seconds.
  3. Remove and dip in the ice water to cool, then remove and drain on paper towels.
  4. Whisk the chopped chives, vinegar, olive oil, and salt and pepper to taste in a large bowl.
  5. Add the squash-bacon mixture, the turkey, pear and kale; toss. Season with salt and pepper.
  6. Warm the tortillas in a dry skillet over medium heat, 30 seconds per side. Spoon one-quarter of the turkey-squash mixture down the center of each wrap. Top evenly with the gorgonzola and nuts.
  7. Roll each into a cone shape and tie closed with a whole chive.
  8. Photograph by Sam Kaplan

Nutrition Facts

Calories756kcal
Protein19.94%
Fat51.8%
Carbs28.26%

Properties

Glycemic Index
50.69
Glycemic Load
13.22
Inflammation Score
-9
Nutrition Score
30.980434811634%

Flavonoids

Cyanidin
1.11mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.1mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:756.24kcal
37.81%
Fat:44.02g
67.72%
Saturated Fat:14.7g
91.91%
Carbohydrates:54.05g
18.02%
Net Carbohydrates:48g
17.46%
Sugar:9.85g
10.95%
Cholesterol:95.25mg
31.75%
Sodium:1502.59mg
65.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.13g
76.25%
Vitamin B3:14.37mg
71.85%
Selenium:48.53µg
69.32%
Phosphorus:581.55mg
58.16%
Vitamin B6:1.11mg
55.34%
Manganese:0.87mg
43.65%
Vitamin A:2080.5IU
41.61%
Vitamin B1:0.58mg
38.46%
Vitamin B2:0.57mg
33.38%
Folate:127.87µg
31.97%
Calcium:313.43mg
31.34%
Copper:0.58mg
28.81%
Potassium:973.54mg
27.82%
Vitamin C:21.16mg
25.65%
Iron:4.42mg
24.54%
Fiber:6.05g
24.19%
Zinc:3.29mg
21.95%
Magnesium:81.91mg
20.48%
Vitamin B12:1.09µg
18.24%
Vitamin B5:1.8mg
18.04%
Vitamin K:15.47µg
14.73%
Vitamin E:1.56mg
10.37%
Vitamin D:0.4µg
2.65%