AVENA DRINK (AVENA COLOMBIANA)

Vegetarian
Gluten Free
Popular
Health score
9%
AVENA DRINK (AVENA COLOMBIANA)
45 min.
4
210kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • pinch ground cloves 
  • cups milk 
  • 0.5 cup old fashioned oatmeal 
  • 3.5 tablespoons sugar 
  • cup water 

Equipment

  • pot
  • blender
  • wooden spoon

Directions

  1. Place the water, milk and oatmeal in a medium pot over medium heat and cook about 15 minutes, stirring often with a wooden spoon.
  2. Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes.
  3. Remove the pot from the heat and set aside to cool.
  4. Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours.Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes.
  5. Add more water if you like a thinner consistency.
  6. Serve cold.

Nutrition Facts

Calories210kcal
Protein16.4%
Fat34.88%
Carbs48.72%

Properties

Glycemic Index
43.4
Glycemic Load
13.49
Inflammation Score
-4
Nutrition Score
9.6708695826971%

Nutrients percent of daily need

Calories:209.76kcal
10.49%
Fat:8.3g
12.77%
Saturated Fat:4.63g
28.96%
Carbohydrates:26.07g
8.69%
Net Carbohydrates:25.11g
9.13%
Sugar:22.31g
24.79%
Cholesterol:29.28mg
9.76%
Sodium:97.11mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.56%
Calcium:313.55mg
31.35%
Phosphorus:269.48mg
26.95%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.34mg
20.22%
Vitamin D:2.68µg
17.89%
Manganese:0.35mg
17.36%
Potassium:390.65mg
11.16%
Vitamin B1:0.16mg
10.6%
Vitamin B5:1mg
10.04%
Magnesium:38.34mg
9.58%
Selenium:6.3µg
9%
Zinc:1.32mg
8.77%
Vitamin A:397.9IU
7.96%
Vitamin B6:0.15mg
7.59%
Fiber:0.97g
3.88%
Iron:0.34mg
1.91%
Copper:0.04mg
1.86%
Vitamin B3:0.33mg
1.67%
Vitamin E:0.17mg
1.12%
Vitamin K:1.13µg
1.07%