Avgolemeno (Chicken Soup with Egg-Lemon Sauce)

Gluten Free
Dairy Free
Health score
5%
Avgolemeno (Chicken Soup with Egg-Lemon Sauce)
225 min.
8
329kcal

Suggestions

Ingredients

  • 0.7 cup arborio rice 
  •  bay leaves 
  •  carrots peeled quartered
  • pound meat from a rotisserie chicken free range
  • large eggs 
  • tablespoons kosher salt 
  •  leek cleaned quartered
  • 0.5 cup juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • cups onion diced finely 1 medium onion
  • teaspoon pepper freshly ground
  • 12 cups water cold

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • pot
  • measuring cup

Directions

  1. Watch how to make this recipe.
  2. In a 6 to 8-quart stockpot, combine the chicken, water, and 2 tablespoons salt. Bring to a boil over medium-high heat; immediately reduce the heat to a very low simmer, and skim the foam from the surface.
  3. Add the leek, carrot, and bay leaves and continue to simmer with the chicken until the chicken is thoroughly cooked, about 45 minutes to 1 hour.
  4. Meanwhile, heat the oil in a large skillet over medium-high heat.
  5. Add the onion and cook, stirring, until translucent, about 6 minutes.
  6. Remove from the heat and set aside.
  7. Remove chicken from the broth, and allow meat to cool. Strain the broth and skim the fat. (
  8. Place the broth in the refrigerator to make it easier to skim.)
  9. When the chicken is cool enough to handle, pull the meat from the bones and discard the skin. Dice the meat into large cubes; refrigerate until ready to use.
  10. Return the broth to high heat, add the rice and onion and bring to a boil. Reduce the heat and simmer until the rice is almost cooked through, about 20 minutes.
  11. Add the chicken and reduce the broth to a low simmer.
  12. In a medium sized bowl, beat the lemon juice, eggs, and pepper. Ladle 2 cups of hot broth into a measuring cup with a pourable spout. While whisking, slowly pour the 2 cups of broth into the egg mixture.
  13. Pour the egg mixture back into the pot with the remaining 1 tablespoon of salt. Stir well to blend. Divide among bowls and serve immediately.

Nutrition Facts

Calories329kcal
Protein22.74%
Fat52.14%
Carbs25.12%

Properties

Glycemic Index
27.48
Glycemic Load
11.97
Inflammation Score
-8
Nutrition Score
13.223478306895%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.58mg
Myricetin
0.04mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:329.47kcal
16.47%
Fat:18.96g
29.17%
Saturated Fat:4.69g
29.32%
Carbohydrates:20.56g
6.85%
Net Carbohydrates:18.88g
6.87%
Sugar:2.92g
3.25%
Cholesterol:107.74mg
35.91%
Sodium:2718.38mg
118.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.6g
37.21%
Vitamin A:1645.72IU
32.91%
Vitamin B3:6.43mg
32.15%
Selenium:18.47µg
26.38%
Vitamin B6:0.43mg
21.41%
Phosphorus:180.41mg
18.04%
Manganese:0.35mg
17.52%
Folate:68.58µg
17.15%
Vitamin C:11.96mg
14.5%
Vitamin B5:1.26mg
12.58%
Vitamin B1:0.18mg
12.15%
Iron:2.1mg
11.66%
Vitamin B2:0.18mg
10.85%
Vitamin K:11.23µg
10.69%
Zinc:1.57mg
10.45%
Copper:0.18mg
9.01%
Vitamin E:1.32mg
8.79%
Potassium:306.81mg
8.77%
Magnesium:34.68mg
8.67%
Fiber:1.68g
6.7%
Vitamin B12:0.36µg
6.07%
Calcium:49.31mg
4.93%
Vitamin D:0.41µg
2.76%