Avgolemono

Vegetarian
Dairy Free
Avgolemono
15 min.
4
101kcal

Suggestions

Avgolemono: A Refreshing Vegetarian Side Dish

If you're a fan of Greek cuisine, you'll undoubtedly love Avgolemono – a vibrant, lemony soup that's as delicious as it is simple to make. This vegetarian-friendly dish is not only dairy-free but also comes together in just 15 minutes, making it the perfect side to complement any main course. With a mere 101 calories per serving, it's a guilt-free indulgence that promises to impress your dinner guests with its elegance and flavor.

At its heart, Avgolemono is a delicate dance of just a few key ingredients: chicken broth, eggs, lemon juice, and orzo (though rice or pastina can be used as substitutes). The magic unfolds as these components meld together, creating a velvety, slightly thickened soup that's bursting with zesty lemon notes and the richness of eggs. A sprinkle of salt and pepper enhances the dish's natural flavors, ensuring a harmonious taste experience.

Beyond its delectable taste, Avgolemono doubles as an entertaining trick for little ones. As you cook, set aside some uncooked orzo in a lidded container – instant maraca fun for your apron-clad toddler! It's these moments of creativity and joy that make Avgolemono more than just a recipe; it's a delightful culinary adventure for the whole family to enjoy.

Ingredients

  • cups chicken broth 
  •  eggs 
  • tablespoons juice of lemon 
  • 0.3 cup pasta uncooked (or rice or pastina)
  • servings salt and pepper to taste

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. In a large saucepan, bring the broth to a boil.
  2. Add the orzo, rice, or pastina and cook until tender but still al dente, about 7 minutes (20, if using rice). Season with the salt and pepper and reduce heat to low; simmer.
  3. Meanwhile, in a medium bowl, whisk together the eggs and lemon juice until smooth.
  4. Ladle about 1 cup of the hot broth into the egg-and-lemon mixture, then whisk to combine.
  5. Add the mixture back to the simmering saucepan. Stir just until the soup becomes opaque and thickens as the eggs cook, 1 to 2 minutes.
  6. Add more salt and pepper, if desired, and serve.
  7. For your apron-hanging toddler, scoop a little uncooked orzo into a lidded Tupperware container: Instant maraca!

Nutrition Facts

Calories101kcal
Protein27.4%
Fat33.86%
Carbs38.74%

Properties

Glycemic Index
9.5
Glycemic Load
2.85
Inflammation Score
-1
Nutrition Score
4.8204347452392%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:101.27kcal
5.06%
Fat:3.85g
5.92%
Saturated Fat:1.07g
6.67%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:9.5g
3.46%
Sugar:1.79g
1.99%
Cholesterol:127.46mg
42.49%
Sodium:1112.61mg
48.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin B2:0.29mg
17.13%
Selenium:11.08µg
15.83%
Phosphorus:75.64mg
7.56%
Iron:1.1mg
6.09%
Manganese:0.12mg
5.96%
Vitamin B12:0.34µg
5.68%
Vitamin B5:0.54mg
5.42%
Vitamin C:4.35mg
5.28%
Folate:17.76µg
4.44%
Vitamin D:0.66µg
4.4%
Vitamin B1:0.07mg
4.35%
Zinc:0.6mg
3.98%
Vitamin A:183.57IU
3.67%
Vitamin B6:0.06mg
3.06%
Vitamin E:0.46mg
3.05%
Copper:0.06mg
3.05%
Calcium:28.67mg
2.87%
Potassium:99.47mg
2.84%
Vitamin B3:0.55mg
2.75%
Magnesium:6.99mg
1.75%
Fiber:0.41g
1.62%
Source:Epicurious