Avgolemono

Gluten Free
Dairy Free
Health score
9%
Avgolemono
37 min.
4
260kcal

Suggestions


Welcome to the delightful world of Avgolemono, a traditional Greek dish that brings comfort and warmth to your table. This gluten-free and dairy-free recipe is perfect for those seeking a light yet satisfying meal, whether it's for lunch or dinner. With its creamy texture and zesty lemon flavor, Avgolemono is a unique twist on classic chicken soup that will tantalize your taste buds.

Imagine tender shredded chicken swimming in a rich, flavorful broth, enhanced by the aromatic notes of garlic and fresh herbs like basil and parsley. The addition of long-grain rice adds a hearty element, making this dish not only delicious but also filling. The magic happens when you whisk together the egg and lemon juice, creating a velvety sauce that thickens the broth and elevates the entire dish to new heights.

In just 37 minutes, you can whip up this nourishing meal that serves four, making it an excellent choice for family gatherings or cozy nights in. With only 260 calories per serving, Avgolemono is a guilt-free indulgence that doesn't compromise on flavor. So, gather your ingredients and get ready to impress your loved ones with this exquisite dish that embodies the essence of Mediterranean cuisine!

Ingredients

  • tablespoons basil fresh
  • 0.5 teaspoon pepper black freshly ground
  • ounces chicken shredded cooked
  • teaspoons cornstarch 
  • large eggs lightly beaten
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.3 cup juice of lemon fresh
  • 6.5 cups beef broth fat-free
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup rice long-grain uncooked
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion and garlic; saut 2 minutes.
  4. Add Chicken Stock; bring to a boil. Stir in rice; reduce heat, and simmer 16 minutes.
  5. Combine juice, cornstarch, salt, pepper, and egg in a small bowl, stirring with a whisk. Slowly pour egg into broth mixture, stirring constantly with a whisk.
  6. Add chicken to broth mixture; cook until mixture thickens and rice is done (about 3 minutes). Top with parsley and basil.

Nutrition Facts

Calories260kcal
Protein37.93%
Fat25.15%
Carbs36.92%

Properties

Glycemic Index
63.05
Glycemic Load
11.81
Inflammation Score
-4
Nutrition Score
11.966956620631%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.34mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:260.24kcal
13.01%
Fat:7.21g
11.09%
Saturated Fat:1.76g
11%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:22.92g
8.33%
Sugar:1.48g
1.64%
Cholesterol:89.02mg
29.67%
Sodium:1069.83mg
46.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.94%
Vitamin K:38.74µg
36.9%
Selenium:21.76µg
31.09%
Potassium:1030.31mg
29.44%
Vitamin B3:4.94mg
24.72%
Manganese:0.38mg
18.92%
Vitamin B6:0.36mg
17.85%
Phosphorus:173.32mg
17.33%
Vitamin C:12.89mg
15.63%
Vitamin B5:1.06mg
10.55%
Vitamin B2:0.17mg
9.76%
Zinc:1.38mg
9.19%
Iron:1.38mg
7.69%
Vitamin A:315.17IU
6.3%
Magnesium:25.08mg
6.27%
Copper:0.12mg
6.04%
Folate:22.26µg
5.56%
Vitamin B1:0.08mg
5.15%
Vitamin B12:0.28µg
4.59%
Fiber:0.9g
3.61%
Calcium:36.03mg
3.6%
Vitamin E:0.51mg
3.38%
Vitamin D:0.25µg
1.67%
Source:My Recipes