Avgolemono

Gluten Free
Dairy Free
Health score
9%
Avgolemono
37 min.
4
260kcal

Suggestions

Ingredients

  • tablespoons torn basil fresh
  • 0.5 teaspoon pepper black freshly ground
  • ounces chicken breast shredded cooked
  • teaspoons cornstarch 
  • large eggs lightly beaten
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • 6.5 cups lower-sodium chicken broth fat-free
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup rice long-grain uncooked
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion and garlic; saut 2 minutes.
  4. Add Chicken Stock; bring to a boil. Stir in rice; reduce heat, and simmer 16 minutes.
  5. Combine juice, cornstarch, salt, pepper, and egg in a small bowl, stirring with a whisk. Slowly pour egg into broth mixture, stirring constantly with a whisk.
  6. Add chicken to broth mixture; cook until mixture thickens and rice is done (about 3 minutes). Top with parsley and basil.

Nutrition Facts

Calories260kcal
Protein37.93%
Fat25.15%
Carbs36.92%

Properties

Glycemic Index
63.05
Glycemic Load
11.81
Inflammation Score
-4
Nutrition Score
11.966956620631%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.34mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:260.24kcal
13.01%
Fat:7.21g
11.09%
Saturated Fat:1.76g
11%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:22.92g
8.33%
Sugar:1.48g
1.64%
Cholesterol:89.02mg
29.67%
Sodium:1069.83mg
46.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.94%
Vitamin K:38.74µg
36.9%
Selenium:21.76µg
31.09%
Potassium:1030.31mg
29.44%
Vitamin B3:4.94mg
24.72%
Manganese:0.38mg
18.92%
Vitamin B6:0.36mg
17.85%
Phosphorus:173.32mg
17.33%
Vitamin C:12.89mg
15.63%
Vitamin B5:1.06mg
10.55%
Vitamin B2:0.17mg
9.76%
Zinc:1.38mg
9.19%
Iron:1.38mg
7.69%
Vitamin A:315.17IU
6.3%
Magnesium:25.08mg
6.27%
Copper:0.12mg
6.04%
Folate:22.26µg
5.56%
Vitamin B1:0.08mg
5.15%
Vitamin B12:0.28µg
4.59%
Fiber:0.9g
3.61%
Calcium:36.03mg
3.6%
Vitamin E:0.51mg
3.38%
Vitamin D:0.25µg
1.67%
Source:My Recipes