Avgolemono: Chicken Soup with Egg-Lemon Sauce

Gluten Free
Dairy Free
Health score
9%
Avgolemono: Chicken Soup with Egg-Lemon Sauce
165 min.
6
405kcal

Suggestions

There is something undeniably comforting about a bowl of Avgolemono, a classic Greek-inspired chicken soup that transforms simple ingredients into a rich, velvety masterpiece. While traditional recipes often rely on just chicken, broth, lemon, and eggs, this delightful variation takes the concept to new heights by incorporating Arborio rice, creating a hearty, slightly creamy texture that feels like a warm embrace on a chilly day. The process begins with slowly poaching free-range chicken until the meat is tender enough to shuck off the bones, revealing succulent cubes that will later rejoin the simmering broth. As the bones steep, aromatic vegetables like carrots, leeks, and onions infuse the liquid with a deep, savory foundation, enhanced by the earthy notes of bay leaves. What sets this soup apart is the final alchemy: the addition of cooked Arborio rice not only thickens the broth to a luxurious consistency but also adds a satisfying, chewy element that turns a standard soup into a full main course. The magic truly happens when you temper the mixture of fresh lemon juice and beaten eggs with hot broth before whisking it back into the pot. This technique creates a silky, egg-lemon sauce that coats every grain of rice and piece of chicken without scrambling, delivering a bright, tangy finish that balances the richness perfectly. Whether you are looking for a gluten-free, dairy-free option that feels indulgent or simply craving a meal that brings everyone to the table, this Avgolemono delivers warmth in every spoonful. It is the kind of recipe that tastes even better the next day, making it an ideal choice for a satisfying lunch or a cozy dinner shared with loved ones.

Ingredients

  • 0.7 cup arborio rice 
  •  bay leaves 
  •  carrots peeled quartered
  • pound meat from a rotisserie chicken free-range
  • large eggs 
  • teaspoon ground pepper 
  •  leek cleaned quartered
  • 0.5 cup juice of lemon fresh
  • tablespoons olive oil 
  •  onion diced finely
  • tablespoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Place the chicken in a large pot and add enough water to cover the chicken. Bring to a boil and reduce the heat to low, skimming when necessary.
  2. Heat the oil in a separate pan over medium heat and add the onions. Cook the onions until clear, about 5 minutes. Set aside.
  3. When the chicken is cooked through, 45 minutes to 1 hour, remove from the broth.
  4. Let the chicken cool, and then pull the meat from the bones. Dice into large cubes and set aside.
  5. Add the bay leaves, carrot, leek and reserved onions to the broth and simmer, about 1 hour.
  6. Remove the carrot and leek from the broth and add the rice. Bring to a boil, and then turn the heat to medium-high to simmer until the rice is cooked to al dente, about 30 minutes.
  7. Add the chicken back into the broth.
  8. Add more water if needed.
  9. In a small bowl, beat the lemon juice and eggs together.
  10. Pour 2 cups of broth slowly into the bowl, whisking continuously. Once all the broth is incorporated, add the mixture into the pot of chicken soup and stir to blend well throughout.
  11. Add the salt and pepper.
  12. Serve hot.

Nutrition Facts

Calories405kcal
Protein24.39%
Fat51.49%
Carbs24.12%

Properties

Glycemic Index
36.64
Glycemic Load
15.24
Inflammation Score
-9
Nutrition Score
16.284782596256%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.54mg
Myricetin
0.05mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:404.66kcal
20.23%
Fat:22.91g
35.25%
Saturated Fat:5.92g
36.99%
Carbohydrates:24.14g
8.05%
Net Carbohydrates:22.5g
8.18%
Sugar:2.41g
2.68%
Cholesterol:143.65mg
47.88%
Sodium:1273.92mg
55.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Vitamin A:2193.59IU
43.87%
Vitamin B3:8.53mg
42.67%
Selenium:24.44µg
34.91%
Vitamin B6:0.53mg
26.44%
Phosphorus:230.4mg
23.04%
Folate:84.79µg
21.2%
Manganese:0.42mg
20.8%
Vitamin B5:1.63mg
16.35%
Vitamin C:13.36mg
16.2%
Vitamin B1:0.23mg
15.12%
Iron:2.69mg
14.95%
Vitamin B2:0.24mg
13.91%
Zinc:1.98mg
13.18%
Vitamin K:13.42µg
12.79%
Potassium:357.47mg
10.21%
Magnesium:37.95mg
9.49%
Vitamin E:1.41mg
9.43%
Vitamin B12:0.49µg
8.1%
Copper:0.15mg
7.46%
Fiber:1.64g
6.56%
Calcium:42.04mg
4.2%
Vitamin D:0.55µg
3.67%