Avgolemono (Greek Lemon Soup)

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Avgolemono (Greek Lemon Soup)
45 min.
6
74kcal

Suggestions

Ingredients

  • cup rice long-grain hot cooked
  • large eggs lightly beaten
  • slices optional: lemon 
  • tablespoons juice of lemon fresh
  • cups low-salt chicken broth 
  • 0.5 teaspoon salt 
  • cup water 
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk

Directions

  1. Heat broth and water in a medium saucepan over medium-high heat. Gradually add hot broth mixture and lemon juice to eggs, stirring constantly with a whisk. Return egg mixture to pan. Cook over medium heat until slightly thick (about 15 minutes), stirring constantly.
  2. Remove from heat; stir in rice, salt, and pepper. Ladle soup into each of 6 bowls; serve with lemon slices.

Nutrition Facts

Calories74kcal
Protein23.56%
Fat25.63%
Carbs50.81%

Properties

Glycemic Index
22.42
Glycemic Load
8.09
Inflammation Score
-1
Nutrition Score
3.6113043578099%

Flavonoids

Eriodictyol
1.86mg
Hesperetin
3.04mg
Naringenin
0.14mg
Luteolin
0.13mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:74.46kcal
3.72%
Fat:2.17g
3.34%
Saturated Fat:0.69g
4.3%
Carbohydrates:9.68g
3.23%
Net Carbohydrates:9.35g
3.4%
Sugar:0.54g
0.6%
Cholesterol:62mg
20.67%
Sodium:243.51mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Selenium:7.13µg
10.18%
Vitamin C:6.62mg
8.03%
Phosphorus:69.72mg
6.97%
Manganese:0.13mg
6.71%
Vitamin B2:0.11mg
6.22%
Vitamin B3:1.21mg
6.05%
Copper:0.08mg
4.05%
Vitamin B5:0.38mg
3.81%
Vitamin B12:0.23µg
3.78%
Vitamin B6:0.07mg
3.49%
Potassium:117.33mg
3.35%
Iron:0.57mg
3.14%
Zinc:0.44mg
2.9%
Folate:10.9µg
2.72%
Vitamin D:0.33µg
2.22%
Calcium:18.8mg
1.88%
Magnesium:7.39mg
1.85%
Vitamin A:91.99IU
1.84%
Vitamin E:0.21mg
1.38%
Fiber:0.33g
1.34%
Vitamin B1:0.02mg
1.1%
Source:My Recipes