Avgolemono Sauce

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Avgolemono Sauce
45 min.
4
62kcal

Suggestions


If you’re looking for a delightful and versatile sauce that can elevate your dishes to new heights, then Avgolemono Sauce is the perfect solution. This traditional Greek sauce combines the richness of eggs with the bright, refreshing flavor of lemon, creating a velvety texture that is both comforting and invigorating.

What makes this Avgolemono unique is its compatibility with various dietary choices. It’s vegetarian, gluten-free, dairy-free, and adheres to low FODMAP guidelines, making it a great choice for those with specific dietary needs. Whether drizzled over grilled vegetables, paired with a warm bowl of soup, or served alongside your favorite grain or protein, this sauce enhances the flavor of any dish.

The preparation is simple and easy, taking just under 45 minutes to whip together. With just a few key ingredients—eggs, lemon juice, and a hot liquid of your choice—this sauce is not only quick to make but also light on calories, sitting at only 62 kcal per serving. That means you can enjoy the deliciousness without the guilt!

Whether you’re hosting a dinner party or just looking for a delightful addition to your family meal, Avgolemono Sauce is a fantastic way to bring a touch of Mediterranean sunshine into your kitchen. Get ready to impress your taste buds and those of your guests with this creamy, zesty sauce!

Ingredients

  •  eggs 
  •  egg yolks 
  •  juice of lemon (juice)
  • 0.5 cup liquid hot (asparagus water, vegetable broth, chicken broth, etc.)

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk the egg in small sauce pan until frothy.
  2. Slowly whisk in the lemon juice followed by the hot liquid.
  3. Whisk the mixture over medium heat until it thickens, about 5-10 minutes.

Nutrition Facts

Calories62kcal
Protein23.02%
Fat67.55%
Carbs9.43%

Properties

Glycemic Index
11.25
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
3.7273913307682%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:62.32kcal
3.12%
Fat:4.64g
7.14%
Saturated Fat:1.64g
10.23%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.43g
0.52%
Sugar:0.56g
0.62%
Cholesterol:186.72mg
62.24%
Sodium:139.68mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Selenium:10.94µg
15.63%
Phosphorus:75.03mg
7.5%
Vitamin B2:0.12mg
7.22%
Folate:26.38µg
6.59%
Vitamin A:317.09IU
6.34%
Vitamin D:0.95µg
6.33%
Vitamin B12:0.36µg
6.02%
Vitamin B5:0.58mg
5.82%
Vitamin C:2.9mg
3.52%
Vitamin B6:0.07mg
3.47%
Vitamin E:0.48mg
3.17%
Iron:0.57mg
3.15%
Zinc:0.46mg
3.04%
Calcium:24.02mg
2.4%
Vitamin B1:0.03mg
2%
Potassium:37.62mg
1.07%