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Avocado Aioli
Avocado Aioli
Vegetarian
Gluten Free
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 37g
Price Per Serving: 0.27$
47kcal
Nutrition
Calories: 47kcal
Protein: 9.01%
Fat: 65.46%
Carbs: 25.53%
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Ingredients
1
medium
avocado from mexico
very ripe
1
tablespoon
basil
chopped
0.3
cup
yogurt
plain fat-free greek-style
2
teaspoons
garlic
minced
0.3
teaspoon
ground pepper
black
1
teaspoon
juice of lemon
fresh
0.5
teaspoon
salt
Equipment
food processor
Directions
Combine the avocado, yogurt, basil, garlic, lemon juice, salt and black pepper in a food processor and process until just smooth. Use immediately or store in the refrigerator.
Nutrition Facts
Calories
47kcal
Protein
9.01%
Fat
65.46%
Carbs
25.53%
Properties
Glycemic Index
21.5
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.8278261034385%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
47.39kcal
2.37%
Fat:
3.72g
5.72%
Saturated Fat:
0.55g
3.43%
Carbohydrates:
3.27g
1.09%
Net Carbohydrates:
1.54g
0.56%
Sugar:
0.97g
1.08%
Cholesterol:
0.2mg
0.07%
Sodium:
155.12mg
6.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.15g
2.3%
Fiber:
1.72g
6.88%
Vitamin K:
6.45µg
6.14%
Folate:
21.9µg
5.48%
Potassium:
153.14mg
4.38%
Vitamin B5:
0.42mg
4.21%
Vitamin B6:
0.08mg
4.01%
Vitamin C:
3.13mg
3.79%
Vitamin E:
0.52mg
3.5%
Vitamin B2:
0.06mg
3.4%
Phosphorus:
30.53mg
3.05%
Manganese:
0.06mg
3%
Copper:
0.05mg
2.68%
Calcium:
25.53mg
2.55%
Magnesium:
9.72mg
2.43%
Vitamin B3:
0.46mg
2.29%
Zinc:
0.27mg
1.81%
Vitamin B1:
0.02mg
1.57%
Vitamin B12:
0.06µg
1.04%
Vitamin A:
51.03IU
1.02%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Avocados
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples