Avocado Aioli

Vegetarian
Gluten Free
Health score
4%
Avocado Aioli
45 min.
8
47kcal

Suggestions

Ingredients

  • medium avocado from mexico very ripe
  • tablespoon basil chopped
  • 0.3 cup yogurt plain fat-free greek-style
  • teaspoons garlic minced
  • 0.3 teaspoon ground pepper black
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon salt 

Equipment

  • food processor

Directions

  1. Combine the avocado, yogurt, basil, garlic, lemon juice, salt and black pepper in a food processor and process until just smooth. Use immediately or store in the refrigerator.

Nutrition Facts

Calories47kcal
Protein9.01%
Fat65.46%
Carbs25.53%

Properties

Glycemic Index
21.5
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.8278261034385%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:47.39kcal
2.37%
Fat:3.72g
5.72%
Saturated Fat:0.55g
3.43%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:1.54g
0.56%
Sugar:0.97g
1.08%
Cholesterol:0.2mg
0.07%
Sodium:155.12mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Fiber:1.72g
6.88%
Vitamin K:6.45µg
6.14%
Folate:21.9µg
5.48%
Potassium:153.14mg
4.38%
Vitamin B5:0.42mg
4.21%
Vitamin B6:0.08mg
4.01%
Vitamin C:3.13mg
3.79%
Vitamin E:0.52mg
3.5%
Vitamin B2:0.06mg
3.4%
Phosphorus:30.53mg
3.05%
Manganese:0.06mg
3%
Copper:0.05mg
2.68%
Calcium:25.53mg
2.55%
Magnesium:9.72mg
2.43%
Vitamin B3:0.46mg
2.29%
Zinc:0.27mg
1.81%
Vitamin B1:0.02mg
1.57%
Vitamin B12:0.06µg
1.04%
Vitamin A:51.03IU
1.02%
Source:Allrecipes