Avocado and Black Bean Dip

Vegetarian
Gluten Free
Health score
22%
Avocado and Black Bean Dip
Download PDF
AntipastiStarterSnackAppetizer
11 min.
4
218kcal

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Ingredients

  • 1  avocado pitted peeled mashed
  • 15 ounce black beans drained and rinsed canned
  • 1 clove garlic minced to taste
  • 1 tablespoon juice of lime 
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl
  • microwave

Directions

  1. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl.
  2. Sprinkle with Cheddar cheese.
  3. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts

Calories218kcal
Protein17%
Fat43.12%
Carbs39.88%

Properties

Glycemic Index
24.25
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
12.080000006634%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:217.62kcal
10.88%
Fat:10.9g
16.77%
Saturated Fat:2.96g
18.49%
Carbohydrates:22.69g
7.56%
Net Carbohydrates:11.95g
4.35%
Sugar:0.43g
0.48%
Cholesterol:9.42mg
3.14%
Sodium:473.54mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.35%
Fiber:10.73g
42.93%
Folate:107.93µg
26.98%
Phosphorus:185.75mg
18.57%
Potassium:585.8mg
16.74%
Manganese:0.33mg
16.66%
Copper:0.31mg
15.3%
Vitamin B2:0.24mg
13.87%
Magnesium:54.81mg
13.7%
Iron:2.33mg
12.93%
Vitamin B1:0.19mg
12.51%
Vitamin C:9.25mg
11.22%
Calcium:111.7mg
11.17%
Vitamin K:10.81µg
10.3%
Vitamin B6:0.2mg
10.24%
Vitamin B5:0.94mg
9.42%
Zinc:1.25mg
8.35%
Vitamin B3:1.55mg
7.74%
Vitamin E:1.12mg
7.46%
Selenium:4.36µg
6.23%
Vitamin A:173.91IU
3.48%
Vitamin B12:0.1µg
1.66%
CheeseAvocadosBeansGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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