Avocado and Black-Eyed-Pea Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Avocado and Black-Eyed-Pea Salsa
80 min.
12
166kcal

Suggestions

Ingredients

  •  but avocados diced firm ripe
  • 15 ounce black-eyed peas rinsed drained canned
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.5 cup green onion chopped
  • teaspoon ground cumin 
  • 0.3 cup olive oil 
  • 0.3 cup red wine vinegar 
  • cup roma tomatoes chopped (plum)
  • 12 servings salt and pepper black to taste
  • 11 ounce shoepeg corn drained canned

Equipment

  • bowl
  • whisk

Directions

  1. Lightly mix together avocados, green onion, cilantro, tomatoes, corn, and black-eyed peas in a salad bowl until well combined.
  2. Whisk together red wine vinegar, olive oil, cumin, and minced garlic in a bowl, and pour over the salad. Season to taste with salt and pepper, and lightly toss the salad again. Chill for 1 hour before serving, to blend the flavors.

Nutrition Facts

Calories166kcal
Protein10.34%
Fat51.12%
Carbs38.54%

Properties

Glycemic Index
18.17
Glycemic Load
2.6
Inflammation Score
-5
Nutrition Score
9.2421739878862%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.13mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:166.49kcal
8.32%
Fat:10.07g
15.49%
Saturated Fat:1.44g
9.03%
Carbohydrates:17.08g
5.69%
Net Carbohydrates:11.45g
4.16%
Sugar:4.03g
4.47%
Cholesterol:0mg
0%
Sodium:201.08mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.16%
Folate:112.1µg
28.02%
Fiber:5.63g
22.53%
Vitamin K:22.71µg
21.63%
Manganese:0.31mg
15.7%
Potassium:393.68mg
11.25%
Vitamin E:1.62mg
10.77%
Vitamin C:8.84mg
10.72%
Phosphorus:104.62mg
10.46%
Magnesium:40.57mg
10.14%
Copper:0.19mg
9.62%
Vitamin B6:0.18mg
8.81%
Vitamin B1:0.13mg
8.58%
Iron:1.51mg
8.36%
Vitamin B5:0.83mg
8.31%
Vitamin B3:1.35mg
6.73%
Vitamin A:307.63IU
6.15%
Zinc:0.88mg
5.84%
Vitamin B2:0.09mg
5.04%
Calcium:20.7mg
2.07%
Selenium:1.29µg
1.84%
Source:Allrecipes