Avocado and Coconut Water Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Avocado and Coconut Water Smoothies
160 min.
4
236kcal

Suggestions


Start your day on a refreshing note with our Avocado and Coconut Water Smoothies! This delightful beverage is not only a feast for the senses but also a powerhouse of nutrition. Perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this smoothie is a guilt-free indulgence that everyone can enjoy.

Imagine the creamy texture of ripe avocados blended seamlessly with the hydrating goodness of chilled coconut water. Each sip is a tropical escape, bursting with flavor and vitality. The addition of agave nectar adds a touch of natural sweetness, while fresh lime juice brings a zesty brightness that elevates the entire experience.

Whether you're looking for a quick breakfast, a revitalizing brunch option, or a refreshing beverage to enjoy any time of the day, this smoothie fits the bill. With just a few simple ingredients and a blender, you can whip up a delicious treat that not only satisfies your taste buds but also nourishes your body.

Ready in just 160 minutes, this recipe serves four, making it perfect for sharing with family or friends. With only 236 calories per serving, you can indulge without the worry. So, grab your blender and get ready to blend your way to a healthier, happier morning!

Ingredients

  • 2.3 cups coconut water chilled
  •  avocado pitted ripe peeled cut into pieces
  • tablespoons agave nectar 
  • teaspoons juice of lime fresh

Equipment

  • blender

Directions

  1. Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  2. In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  3. Pour into drinking glasses.
  4. Serve immediately.

Nutrition Facts

Calories236kcal
Protein4.78%
Fat54.12%
Carbs41.1%

Properties

Glycemic Index
27.5
Glycemic Load
4.47
Inflammation Score
-5
Nutrition Score
11.976521875547%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:235.9kcal
11.8%
Fat:15.12g
23.26%
Saturated Fat:2.38g
14.87%
Carbohydrates:25.82g
8.61%
Net Carbohydrates:17.56g
6.39%
Sugar:14.94g
16.6%
Cholesterol:0mg
0%
Sodium:149.46mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.01%
Fiber:8.26g
33.04%
Potassium:828.48mg
23.67%
Vitamin K:24.66µg
23.49%
Folate:90.43µg
22.61%
Vitamin C:16.72mg
20.26%
Vitamin B6:0.34mg
16.96%
Manganese:0.34mg
16.78%
Magnesium:63.25mg
15.81%
Vitamin E:2.24mg
14.93%
Vitamin B5:1.46mg
14.57%
Vitamin B2:0.23mg
13.76%
Copper:0.25mg
12.35%
Vitamin B3:1.97mg
9.84%
Vitamin B1:0.13mg
8.51%
Phosphorus:79.77mg
7.98%
Iron:0.96mg
5.34%
Zinc:0.78mg
5.21%
Calcium:44.97mg
4.5%
Vitamin A:147.98IU
2.96%
Selenium:2.02µg
2.89%