Avocado and Crab Soup

Gluten Free
Health score
18%
Avocado and Crab Soup
45 min.
4
196kcal

Suggestions

Ingredients

  •  avocado 
  •  celery stalks diced
  • 0.5 tablespoon chervil chopped
  • tablespoons crème fraîche 
  • 0.8 teaspoons kosher salt 
  • teaspoon lemon zest finely grated
  • tablespoon juice of lime fresh
  • 0.5 cup lump crab meat 
  • cup vegetable stock 

Equipment

  • bowl
  • blender

Directions

  1. Mix crabmeat, celery, chervil and lemon zest in a bowl. Cover and chill crab salad.
  2. Halve and pit avocados; scoop flesh into a blender.
  3. Add vegetable stock, crème fraîche, lime juice, kosher salt, and 1 1/4 cups water. Purée until smooth. Season soup to taste with salt and pepper; chill.
  4. Divide soup among 4 bowls. Spoon crab salad into center of each bowl.
  5. Bon Appétit

Nutrition Facts

Calories196kcal
Protein11.71%
Fat68.69%
Carbs19.6%

Properties

Glycemic Index
29.25
Glycemic Load
1.08
Inflammation Score
-6
Nutrition Score
12.827391230542%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:196.05kcal
9.8%
Fat:16.09g
24.76%
Saturated Fat:2.77g
17.3%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:3.45g
1.25%
Sugar:1.46g
1.63%
Cholesterol:12.36mg
4.12%
Sodium:856.91mg
37.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.34%
Vitamin B12:1.9µg
31.71%
Fiber:6.89g
27.55%
Folate:93.52µg
23.38%
Vitamin K:21.51µg
20.49%
Copper:0.39mg
19.53%
Vitamin C:13.69mg
16.59%
Potassium:575.27mg
16.44%
Vitamin B6:0.3mg
15.05%
Vitamin B5:1.5mg
14.98%
Vitamin E:2.12mg
14.1%
Zinc:1.97mg
13.16%
Selenium:8.46µg
12.09%
Phosphorus:106.45mg
10.64%
Magnesium:41.34mg
10.34%
Vitamin B3:2.03mg
10.15%
Vitamin B2:0.16mg
9.15%
Manganese:0.17mg
8.33%
Vitamin A:357.46IU
7.15%
Vitamin B1:0.08mg
5.43%
Iron:0.89mg
4.96%
Calcium:38.06mg
3.81%
Source:Epicurious