Avocado and Goat Cheese Alfredo Pasta

Popular
Health score
21%
Avocado and Goat Cheese Alfredo Pasta
20 min.
2
812kcal

Suggestions

Ingredients

  • large avocado pureed
  • tablespoon butter 
  • tablespoons cilantro leaves 
  • clove garlic grated
  • ounces goat cheese crumbled
  • 0.5 cup half and half 
  • 0.5  jalapeño 
  • tablespoons juice of lime ( - 1 lime)
  • ounces pasta 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • servings salt and pepper to taste

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Cook the pasta as directed on the package.Meanwhile, puree the avocado, jalapeno, cilantro and lime juice in a food processor or blender and set aside.Melt the butter in pan over medium heat, add the garlic and cook until fragrant, about a minute.
  2. Add the cream, goat cheese and parmesan, simmer until the cheese has melted, mix in the avocado mixture and heat to warm.
  3. Remove from heat, season with salt and pepper and serve hot over the pasta garnished with more goat cheese, avocado and cilantro as desired.

Nutrition Facts

Calories812kcal
Protein14.66%
Fat47.93%
Carbs37.41%

Properties

Glycemic Index
126.5
Glycemic Load
26.56
Inflammation Score
-8
Nutrition Score
27.612608603809%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.05mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:811.51kcal
40.58%
Fat:43.91g
67.55%
Saturated Fat:20.55g
128.43%
Carbohydrates:77.08g
25.69%
Net Carbohydrates:67.43g
24.52%
Sugar:6.46g
7.17%
Cholesterol:70.81mg
23.6%
Sodium:697.5mg
30.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.22g
60.43%
Selenium:60.8µg
86.86%
Phosphorus:509.46mg
50.95%
Manganese:1.01mg
50.75%
Copper:0.87mg
43.6%
Fiber:9.65g
38.6%
Vitamin B2:0.57mg
33.24%
Calcium:329.2mg
32.92%
Vitamin B6:0.6mg
30.09%
Folate:109.03µg
27.26%
Vitamin A:1278.02IU
25.56%
Magnesium:97.14mg
24.28%
Vitamin B5:2.43mg
24.27%
Vitamin C:19.77mg
23.96%
Vitamin K:25.08µg
23.89%
Potassium:818.19mg
23.38%
Zinc:2.99mg
19.91%
Vitamin E:2.78mg
18.54%
Vitamin B3:3.62mg
18.1%
Iron:2.92mg
16.24%
Vitamin B1:0.22mg
14.35%
Vitamin B12:0.38µg
6.41%
Vitamin D:0.29µg
1.93%