Avocado and Goats Cheese Stuffed Mushrooms

Vegetarian
Gluten Free
Very Healthy
Health score
83%
Avocado and Goats Cheese Stuffed Mushrooms
25 min.
4
254kcal

Suggestions

Ingredients

  •  avocados 
  • handful cashew pieces good roughly chopped
  • 60 goats cheese 
  • large flat mushrooms 
  • servings grinding of pepper black good
  • 125 pkt spinach 

Equipment

  • oven
  • colander

Directions

  1. Preheat the oven to 230c / 210c fan / 450f / gas mark
  2. Peel the mushrooms, season with black pepper and set aside.
  3. Wilt the spinach. Rinse it in a colander, then pour a kettleful of boiling water over it to wilt it. Finish with cold water to cool it, then squeeze as much water out as possible, then chop and spread over the mushrooms.
  4. Sprinkle some nuts over each mushroom, then top with slices of avocado and some goats cheese. Season with pepper and bake for 15 minutes until the mushroom is cooked.
  5. Serve with a green salad or vegetables.
  6. Enjoy!

Nutrition Facts

Calories254kcal
Protein11.3%
Fat70.11%
Carbs18.59%

Properties

Glycemic Index
40.3
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
22.470434989618%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.23mg
Kaempferol
1.99mg
Myricetin
0.11mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:254.37kcal
12.72%
Fat:21.43g
32.97%
Saturated Fat:4.94g
30.9%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:4.86g
1.77%
Sugar:1.83g
2.03%
Cholesterol:6.9mg
2.3%
Sodium:88.99mg
3.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Vitamin K:175.03µg
166.7%
Vitamin A:3232.54IU
64.65%
Folate:149.63µg
37.41%
Fiber:7.92g
31.7%
Manganese:0.59mg
29.29%
Copper:0.58mg
29.02%
Vitamin C:19.35mg
23.46%
Potassium:789.67mg
22.56%
Vitamin B6:0.41mg
20.61%
Vitamin B2:0.34mg
20.22%
Magnesium:80.37mg
20.09%
Vitamin B5:1.93mg
19.29%
Vitamin E:2.81mg
18.75%
Phosphorus:170.39mg
17.04%
Vitamin B3:2.95mg
14.75%
Iron:2.31mg
12.84%
Vitamin B1:0.15mg
10.18%
Zinc:1.5mg
10.01%
Selenium:4.77µg
6.82%
Calcium:67.91mg
6.79%