Avocado and Grapefruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Avocado and Grapefruit Salad
20 min.
8
299kcal

Suggestions

Ingredients

  •  avocados 
  •  boston lettuce leaves whole
  • tablespoon chives chopped
  • tablespoon dijon mustard 
  •  pink grapefruit 
  • 0.3 cup juice of lime 
  • 0.3 cup olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Peel a grapefruit, cutting away as much pith as possible. Over a bowl, cut flesh away from membranes and allow fruit to fall into bowl. Repeat with remaining grapefruit.
  2. Halve avocados lengthwise and remove pits. Scoop out flesh with a spoon. With a stainless-steel knife, cut avocado lengthwise into 1/4-inch-thick slices.
  3. Sprinkle with 2 Tbsp. lime juice to keep from turning brown.
  4. Whisk 2 Tbsp. lime juice with mustard, salt and pepper. Gradually whisk in oil.
  5. Place lettuce leaves flat on a platter. Arrange grapefruit segments and avocado on top.
  6. Drizzle salad with dressing, sprinkle with chives and serve.

Nutrition Facts

Calories299kcal
Protein4.11%
Fat66.99%
Carbs28.9%

Properties

Glycemic Index
17.75
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
16.512173859969%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.17mg
Hesperetin
1.13mg
Naringenin
41.81mg
Apigenin
0.01mg
Luteolin
0.78mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:299.22kcal
14.96%
Fat:24.06g
37.01%
Saturated Fat:3.42g
21.37%
Carbohydrates:23.36g
7.79%
Net Carbohydrates:14.29g
5.2%
Sugar:9.78g
10.87%
Cholesterol:0mg
0%
Sodium:222.54mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin C:53.04mg
64.29%
Vitamin A:2136.97IU
42.74%
Vitamin K:42.74µg
40.71%
Fiber:9.07g
36.27%
Folate:110.28µg
27.57%
Vitamin E:3.59mg
23.96%
Potassium:708.83mg
20.25%
Vitamin B5:1.77mg
17.7%
Vitamin B6:0.34mg
17.16%
Copper:0.24mg
11.92%
Magnesium:44.28mg
11.07%
Vitamin B2:0.18mg
10.73%
Manganese:0.21mg
10.44%
Vitamin B3:2.09mg
10.44%
Vitamin B1:0.14mg
9.11%
Phosphorus:83.55mg
8.36%
Zinc:0.78mg
5.22%
Iron:0.94mg
5.2%
Calcium:48.26mg
4.83%
Selenium:1.27µg
1.81%
Source:My Recipes