Avocado and Grapefruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Avocado and Grapefruit Salad
45 min.
8
298kcal

Suggestions


Indulge in the vibrant flavors of our Avocado and Grapefruit Salad, a refreshing dish that seamlessly combines healthiness with exquisite taste. Ideal for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this salad not only tantalizes the palate but also nourishes the body. With just 45 minutes of prep time, it’s the perfect side dish for gatherings, a light starter, or a delightful afternoon snack.

Imagine the creamy texture of ripe avocados paired with the tangy zest of Ruby Red grapefruits, creating a harmonious balance that dances on your taste buds. The unique blend of olive oil and walnut oil, enhanced with a splash of fresh lemon juice and shallots, brings the dressing to life, draping the salad in a glossy, flavorful coat. Each bite is a celebration of nature’s bounty, offering a nutritious option that’s both satisfying and energizing.

Ideal for any occasion, whether it’s a chic antipasti spread or a wholesome accompaniment to your main course, this Avocado and Grapefruit Salad is sure to impress your guests and family alike. Elevate your dining experience with this colorful dish that not only looks stunning on the plate but is packed with 298 calories of nutritious goodness per serving. Dive into this delightful recipe and embrace the vibrant world of flavors that await!

Ingredients

  •  avocado cold pitted ripe rinsed peeled halved thinly sliced
  • large boston lettuce leaves 
  • large grapefruit white red
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • servings sea salt fine
  • tablespoons shallots minced
  • tablespoons apple cider vinegar white
  • 0.3 cup walnut oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 3 ingredients in small bowl toblend. Gradually whisk in both oils. Seasondressing to taste with sea salt and pepper.
  2. Arrange lettuce on platter. Top withavocado and grapefruit, then dressing.
  3. * Milder than vinegar, verjus is a tartjuice made from unripe grapes; availableat specialty foods stores and fromchefshop.com and terrasonoma.com.

Nutrition Facts

Calories298kcal
Protein3.45%
Fat70.38%
Carbs26.17%

Properties

Glycemic Index
16.88
Glycemic Load
3.5
Inflammation Score
-9
Nutrition Score
13.972173900708%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.18mg
Hesperetin
0.98mg
Naringenin
40.69mg
Apigenin
0.01mg
Luteolin
0.76mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:298.14kcal
14.91%
Fat:24.86g
38.25%
Saturated Fat:3.19g
19.93%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:13.5g
4.91%
Sugar:9.52g
10.58%
Cholesterol:0mg
0%
Sodium:200.48mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.49%
Vitamin C:48.59mg
58.89%
Vitamin A:2038.92IU
40.78%
Vitamin K:36.28µg
34.55%
Fiber:7.3g
29.19%
Folate:89.79µg
22.45%
Vitamin E:2.76mg
18.37%
Potassium:584.4mg
16.7%
Vitamin B6:0.28mg
14.12%
Vitamin B5:1.41mg
14.08%
Copper:0.19mg
9.44%
Magnesium:35.96mg
8.99%
Manganese:0.18mg
8.94%
Vitamin B2:0.15mg
8.64%
Vitamin B3:1.63mg
8.14%
Vitamin B1:0.12mg
7.67%
Phosphorus:68.65mg
6.87%
Iron:0.78mg
4.33%
Calcium:43.28mg
4.33%
Zinc:0.61mg
4.09%
Source:Epicurious