Avocado and Grapefruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Avocado and Grapefruit Salad
15 min.
4
192kcal

Suggestions

Ingredients

  • 0.8 teaspoon coarse salt 
  • tablespoon tarragon fresh plus more for garnish chopped
  •  grapefruit 
  • servings ground pepper fresh
  • 0.5 cup juice of lemon 
  • servings lime wedges for serving
  • 0.3 cup walnut oil 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Brush 2 teaspoons lemon juice over flesh of avocados; set aside.
  2. Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully carve out segments from between membranes.
  3. Transfer grapefruit segments to a small bowl; set aside. Reserve juice in bowl.
  4. Add ¼ cup lemon juice, the salt, and tarragon to the grapefruit juice; season with pepper.
  5. Whisk in oil in a slow, steady stream.
  6. Add grapefruit sections; toss gently just to coat.
  7. Place each avocado half on a plate. Top with grapefruit mixture, dividing evenly.
  8. Garnish with tarragon.
  9. Serve with lime wedges.

Nutrition Facts

Calories192kcal
Protein3.71%
Fat61.83%
Carbs34.46%

Properties

Glycemic Index
39.75
Glycemic Load
4
Inflammation Score
-8
Nutrition Score
8.6913043973239%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
5.29mg
Naringenin
42.23mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:191.79kcal
9.59%
Fat:14.14g
21.75%
Saturated Fat:1.35g
8.42%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:15.28g
5.55%
Sugar:9.61g
10.67%
Cholesterol:0mg
0%
Sodium:438.54mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Vitamin C:53.78mg
65.19%
Vitamin A:1621.88IU
32.44%
Manganese:0.32mg
16.23%
Fiber:2.45g
9.81%
Potassium:312.35mg
8.92%
Vitamin B6:0.17mg
8.35%
Folate:32.43µg
8.11%
Iron:1.28mg
7.09%
Calcium:70.9mg
7.09%
Magnesium:25.74mg
6.43%
Vitamin B2:0.09mg
5.38%
Vitamin B1:0.07mg
4.77%
Vitamin B5:0.38mg
3.79%
Phosphorus:36.77mg
3.68%
Copper:0.07mg
3.59%
Vitamin B3:0.61mg
3.03%
Vitamin K:2.21µg
2.11%
Vitamin E:0.27mg
1.8%
Zinc:0.24mg
1.63%
Source:SippitySup