Avocado and Grapefruit Salad with Mint Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
54%
Avocado and Grapefruit Salad with Mint Dressing
45 min.
4
294kcal

Suggestions

Ingredients

  • 20 oz firm-ripe avocados 
  •  boston lettuce leaves rinsed
  • tablespoon mint leaves fresh chopped
  •  pink grapefruit red ()
  • teaspoon honey 
  • tablespoons juice of lemon 
  • 0.3 cup radishes finely chopped
  • servings salt and pepper 
  • tablespoon shallots minced

Equipment

  • bowl
  • sieve

Directions

  1. Cut peel and white membrane from grapefruit. Working over a strainer set over a bowl, cut between inner membranes and fruit to release segments into strainer. Squeeze juice from membranes into bowl (discard membranes); you need about 1/4 cup juice (reserve any remainder for other uses).
  2. Add lemon juice, mint, shallot, and honey to grapefruit juice, and mix.
  3. Peel and pit avocados; cut lengthwise into 1/2-inch-thick slices. Set a frise leaf on each of 4 salad or dinner plates and arrange equal portions of grapefruit segments and avocado slices on top.
  4. Sprinkle with chopped radishes.
  5. Spoon dressing evenly over salads.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories294kcal
Protein5.24%
Fat58.8%
Carbs35.96%

Properties

Glycemic Index
44.82
Glycemic Load
4.86
Inflammation Score
-9
Nutrition Score
19.839565100877%

Flavonoids

Cyanidin
0.47mg
Pelargonidin
6.1mg
Epicatechin
0.52mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.75mg
Hesperetin
1.66mg
Naringenin
41.88mg
Apigenin
0.07mg
Luteolin
0.93mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:293.7kcal
14.68%
Fat:21.09g
32.45%
Saturated Fat:3.06g
19.13%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:16.95g
6.16%
Sugar:11.9g
13.22%
Cholesterol:0mg
0%
Sodium:209.06mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin C:59.61mg
72.25%
Fiber:12.07g
48.28%
Vitamin A:2230.08IU
44.6%
Vitamin K:45.26µg
43.1%
Folate:148.63µg
37.16%
Potassium:942.64mg
26.93%
Vitamin B5:2.37mg
23.65%
Vitamin B6:0.47mg
23.27%
Vitamin E:3.14mg
20.93%
Copper:0.33mg
16.29%
Magnesium:57.56mg
14.39%
Manganese:0.29mg
14.39%
Vitamin B2:0.24mg
14.27%
Vitamin B3:2.84mg
14.2%
Vitamin B1:0.16mg
10.94%
Phosphorus:106.71mg
10.67%
Zinc:1.09mg
7.24%
Iron:1.21mg
6.72%
Calcium:57.47mg
5.75%
Selenium:0.89µg
1.28%
Source:My Recipes