Avocado-and-Grapefruit Salad With Pomegranate Seeds

Vegetarian
Gluten Free
Dairy Free
Health score
51%
Avocado-and-Grapefruit Salad With Pomegranate Seeds
45 min.
4
211kcal

Suggestions

Ingredients

  • medium avocado peeled sliced
  • cups grapefruit sections ( 2 large grapefruit)
  • tablespoons honey 
  • tablespoons juice of lime fresh
  • cup pomegranate seeds 
  • cups torn radicchio loosely packed
  • 0.5 small onion red separated sliced
  • cups torn romaine lettuce loosely packed

Equipment

  • whisk

Directions

  1. Place 1/2 cup romaine and 1/2 cup radicchio on each of 4 salad plates. Divide grapefruit, onion, and avocado evenly among plates; top with pomegranate seeds. If desired, cover and chill salad mixture in an airtight container for up to 1 day ahead of serving.
  2. Combine honey and lime juice, stirring with a wire whisk; cover and chill. To serve, drizzle 1 tablespoon of the dressing over each salad; toss gently to coat.

Nutrition Facts

Calories211kcal
Protein5.78%
Fat31.55%
Carbs62.67%

Properties

Glycemic Index
52.82
Glycemic Load
11.82
Inflammation Score
-10
Nutrition Score
18.41086953101%

Flavonoids

Cyanidin
25.56mg
Delphinidin
1.54mg
Catechin
0.16mg
Epigallocatechin
0.07mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
1.08mg
Naringenin
37.56mg
Luteolin
8.3mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
10.03mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:210.62kcal
10.53%
Fat:8.17g
12.56%
Saturated Fat:1.17g
7.32%
Carbohydrates:36.5g
12.17%
Net Carbohydrates:28.69g
10.43%
Sugar:23.6g
26.22%
Cholesterol:0mg
0%
Sodium:12.15mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.73%
Vitamin K:92.46µg
88.06%
Vitamin A:3452.14IU
69.04%
Vitamin C:50.95mg
61.75%
Fiber:7.8g
31.22%
Folate:118.76µg
29.69%
Potassium:648.48mg
18.53%
Copper:0.29mg
14.39%
Vitamin B6:0.27mg
13.58%
Vitamin E:1.94mg
12.92%
Vitamin B5:1.27mg
12.74%
Manganese:0.24mg
11.85%
Magnesium:37.92mg
9.48%
Vitamin B1:0.14mg
9.26%
Vitamin B2:0.15mg
8.99%
Phosphorus:82.1mg
8.21%
Vitamin B3:1.39mg
6.96%
Calcium:51.83mg
5.18%
Zinc:0.78mg
5.17%
Iron:0.91mg
5.07%
Selenium:0.96µg
1.36%
Source:My Recipes