Avocado and Lobster Salad

Gluten Free
Dairy Free
Health score
24%
Avocado and Lobster Salad
45 min.
4
255kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.3 teaspoon ginger fresh finely grated
  •  haas avocados peeled cut into chunks
  • pound lobsters 
  • tablespoons rice vinegar 
  • servings salt and pepper freshly ground
  • 0.5 teaspoon soya sauce 
  • pinch sugar 
  • ounces watercress 

Equipment

  • bowl
  • whisk
  • pot
  • kitchen scissors

Directions

  1. In a large pot of boiling water, cook the lobsters until they turn bright red, about 13 minutes.
  2. Drain and let cool. Twist off the tails and claws. Crack the claws and remove the meat; cut into large pieces. Using kitchen scissors, slit the tail shells lengthwise up the center and remove the tail meat.
  3. Remove the black intestinal tract and discard.
  4. Cut the tail meat into 1-inch medallions. Cover and refrigerate the lobster meat.
  5. In a large bowl, combine the vinegar with the soy sauce, ginger and sugar.
  6. Whisk in the oil until emulsified, then season with salt and pepper.
  7. Add the watercress and lobster and toss gently, then add the avocado and toss just until dressed.
  8. Serve chilled.
  9. Make Ahead: The lobster meat can be refrigerated overnight.
  10. Wine Recommendation: A Chardonnay-rich sparkling wine with brisk acidity will echo the sweetness of the lobster and balance the salty soy and peppery watercress flavors. The 1994 Domaine Carneros Le Rve and the 1997 Iron Horse Vineyard Blanc de Blancs fit the bill.

Nutrition Facts

Calories255kcal
Protein27.42%
Fat64.64%
Carbs7.94%

Properties

Glycemic Index
55.52
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
24.329130338586%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Kaempferol
9.79mg
Myricetin
0.09mg
Quercetin
12.75mg

Nutrients percent of daily need

Calories:254.92kcal
12.75%
Fat:18.65g
28.69%
Saturated Fat:2.03g
12.67%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:1.56g
0.57%
Sugar:0.69g
0.76%
Cholesterol:120.97mg
40.32%
Sodium:659.82mg
28.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.8g
35.6%
Vitamin K:124.35µg
118.43%
Selenium:61.23µg
87.48%
Copper:1.42mg
70.77%
Vitamin A:1434.13IU
28.68%
Vitamin C:23.32mg
28.26%
Vitamin E:4.13mg
27.55%
Zinc:3.74mg
24.91%
Vitamin B5:2.21mg
22.13%
Phosphorus:206.5mg
20.65%
Vitamin B12:1.19µg
19.84%
Potassium:576.95mg
16.48%
Magnesium:60.18mg
15.04%
Fiber:3.59g
14.35%
Vitamin B6:0.28mg
14.24%
Calcium:138.09mg
13.81%
Folate:54.2µg
13.55%
Vitamin B3:2.51mg
12.53%
Manganese:0.24mg
11.98%
Vitamin B2:0.13mg
7.7%
Vitamin B1:0.09mg
6.1%
Iron:0.63mg
3.52%
Source:My Recipes