Avocado and Mango Salad with Passion Fruit Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Avocado and Mango Salad with Passion Fruit Vinaigrette
20 min.
4
303kcal

Suggestions


Welcome to a refreshing culinary adventure with our Avocado and Mango Salad, perfectly complemented by a vibrant Passion Fruit Vinaigrette. This delightful dish is the perfect harmony of flavors, showcasing the creamy richness of ripe avocados and the sweet, tropical notes of fresh mango. Whether you're looking for a quick side dish or a standout starter, this salad is sure to impress.

Rich in healthy fats and bursting with color, this salad is not only delicious but also caters to a range of dietary preferences. Being vegetarian, vegan, gluten-free, and dairy-free, it makes an ideal choice for gatherings where accommodating various diets is essential. In just 20 minutes, you can whip up a splendid dish that brings a taste of the tropics right to your table.

Each bite is a symphony of textures and tastes, enhanced by the subtle crunch of the herb salad mix and the zingy passion fruit dressing that ties everything together. The unique combination of flavors and the visual appeal make this salad not just a meal, but a delightful experience. So grab your ingredients and let’s get cooking!

Ingredients

  • small avocado pitted peeled halved sliced
  • teaspoon dijon mustard 
  • large mangos pitted ripe peeled halved sliced
  • tablespoons olive oil 
  • tablespoons passion fruit juice frozen thawed
  • ounces the salad 
  • tablespoons shallots minced
  • teaspoons sherry vinegar 
  • teaspoon coriander seeds whole

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 5 ingredients in small bowl to blend; gradually whisk in oil. Season dressing generously with salt and pepper. Toss salad mix in large bowl with 1/4 cup dressing. Divide salad among 4 plates. Tuck mango and avocado into salad; drizzle some of remaining dressing over mango and avocado.

Nutrition Facts

Calories303kcal
Protein3.86%
Fat71.04%
Carbs25.1%

Properties

Glycemic Index
38.44
Glycemic Load
4.63
Inflammation Score
-8
Nutrition Score
14.48695645125%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:303.46kcal
15.17%
Fat:25.63g
39.44%
Saturated Fat:3.65g
22.81%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:12.28g
4.47%
Sugar:9.85g
10.94%
Cholesterol:0mg
0%
Sodium:31.02mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.27%
Vitamin C:39.5mg
47.88%
Fiber:8.09g
32.35%
Folate:117.56µg
29.39%
Vitamin K:29.72µg
28.31%
Vitamin E:4.07mg
27.11%
Vitamin A:1109.42IU
22.19%
Potassium:689.27mg
19.69%
Vitamin B6:0.37mg
18.74%
Vitamin B5:1.56mg
15.57%
Copper:0.28mg
14.07%
Manganese:0.26mg
12.79%
Vitamin B3:2.45mg
12.23%
Magnesium:43.35mg
10.84%
Vitamin B2:0.18mg
10.75%
Phosphorus:80.3mg
8.03%
Vitamin B1:0.1mg
6.56%
Iron:1.11mg
6.19%
Zinc:0.82mg
5.45%
Calcium:29.39mg
2.94%
Selenium:1.48µg
2.12%
Source:Epicurious