Avocado and Mango Salad with Passion Fruit Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Avocado and Mango Salad with Passion Fruit Vinaigrette
20 min.
4
303kcal

Suggestions

Ingredients

  • small avocados pitted peeled halved sliced
  • teaspoon dijon mustard 
  • large mangos pitted ripe peeled halved sliced
  • tablespoons olive oil 
  • tablespoons passion fruit juice concentrate frozen thawed
  • ounces herb salad mix 
  • tablespoons shallots minced
  • teaspoons sherry wine vinegar 
  • teaspoon coriander seeds whole

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 5 ingredients in small bowl to blend; gradually whisk in oil. Season dressing generously with salt and pepper. Toss salad mix in large bowl with 1/4 cup dressing. Divide salad among 4 plates. Tuck mango and avocado into salad; drizzle some of remaining dressing over mango and avocado.

Nutrition Facts

Calories303kcal
Protein3.86%
Fat71.04%
Carbs25.1%

Properties

Glycemic Index
38.44
Glycemic Load
4.63
Inflammation Score
-8
Nutrition Score
14.48695645125%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:303.46kcal
15.17%
Fat:25.63g
39.44%
Saturated Fat:3.65g
22.81%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:12.28g
4.47%
Sugar:9.85g
10.94%
Cholesterol:0mg
0%
Sodium:31.02mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.27%
Vitamin C:39.5mg
47.88%
Fiber:8.09g
32.35%
Folate:117.56µg
29.39%
Vitamin K:29.72µg
28.31%
Vitamin E:4.07mg
27.11%
Vitamin A:1109.42IU
22.19%
Potassium:689.27mg
19.69%
Vitamin B6:0.37mg
18.74%
Vitamin B5:1.56mg
15.57%
Copper:0.28mg
14.07%
Manganese:0.26mg
12.79%
Vitamin B3:2.45mg
12.23%
Magnesium:43.35mg
10.84%
Vitamin B2:0.18mg
10.75%
Phosphorus:80.3mg
8.03%
Vitamin B1:0.1mg
6.56%
Iron:1.11mg
6.19%
Zinc:0.82mg
5.45%
Calcium:29.39mg
2.94%
Selenium:1.48µg
2.12%
Source:Epicurious