Avocado-and-Mango Salsa Crostini

Vegetarian
Vegan
Dairy Free
Health score
2%
Avocado-and-Mango Salsa Crostini
40 min.
20
78kcal

Suggestions

Ingredients

  • large avocado pitted cubed peeled
  • tablespoons cilantro leaves fresh chopped
  • tablespoons juice of lime 
  •  long thin
  • cup mangos diced
  • 0.3 cup olive oil 
  • 0.5 small onion finely chopped
  • 20 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F.
  2. Cut bread on a slight angle into 1/4-inch-thick slices. Arrange in a single layer on a baking sheet.
  3. Brush one side of each slice with a small amount of oil.
  4. Sprinkle with salt and pepper. Toast until lightly browned, 15 to 20 minutes, turning pan around twice during baking time. Allow to cool completely.
  5. In a small bowl, combine avocado, mango, cilantro, onion and lime juice. Season with salt and pepper and mix gently to combine.
  6. Mound 1 Tbsp. mango mixture on top of each toast just before serving.

Nutrition Facts

Calories78kcal
Protein7.36%
Fat50.91%
Carbs41.73%

Properties

Glycemic Index
11.13
Glycemic Load
4.81
Inflammation Score
-2
Nutrition Score
2.8886956857598%

Flavonoids

Cyanidin
0.04mg
Catechin
0.14mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:78.36kcal
3.92%
Fat:4.55g
7%
Saturated Fat:0.66g
4.14%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:7.29g
2.65%
Sugar:1.88g
2.09%
Cholesterol:0mg
0%
Sodium:272mg
11.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Folate:25.57µg
6.39%
Vitamin C:4.6mg
5.57%
Vitamin B1:0.08mg
5.53%
Vitamin E:0.71mg
4.75%
Fiber:1.1g
4.42%
Vitamin K:4.6µg
4.38%
Manganese:0.08mg
4.03%
Vitamin B3:0.8mg
4.01%
Vitamin B2:0.06mg
3.36%
Selenium:2.25µg
3.22%
Iron:0.52mg
2.9%
Vitamin B6:0.05mg
2.57%
Potassium:82.69mg
2.36%
Copper:0.04mg
2.24%
Vitamin A:107.42IU
2.15%
Vitamin B5:0.21mg
2.07%
Phosphorus:18.99mg
1.9%
Magnesium:7.3mg
1.82%
Calcium:16.02mg
1.6%
Zinc:0.18mg
1.17%
Source:My Recipes