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Avocado-and-Mango Salsa Crostini
Avocado-and-Mango Salsa Crostini
Vegetarian
Vegan
Dairy Free
Health score
2%
Download PDF
Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 37g
Price Per Serving: 0.29$
78kcal
Nutrition
Calories: 78kcal
Protein: 7.36%
Fat: 50.91%
Carbs: 41.73%
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Ingredients
1
large
avocado
pitted cubed peeled
2
tablespoons
cilantro leaves
fresh chopped
2
tablespoons
juice of lime
1
long
thin
1
cup
mangos
diced
0.3
cup
olive oil
0.5
small
onion
finely chopped
20
servings
salt and pepper
Equipment
bowl
frying pan
baking sheet
oven
Directions
Preheat oven to 400F.
Cut bread on a slight angle into 1/4-inch-thick slices. Arrange in a single layer on a baking sheet.
Brush one side of each slice with a small amount of oil.
Sprinkle with salt and pepper. Toast until lightly browned, 15 to 20 minutes, turning pan around twice during baking time. Allow to cool completely.
In a small bowl, combine avocado, mango, cilantro, onion and lime juice. Season with salt and pepper and mix gently to combine.
Mound 1 Tbsp. mango mixture on top of each toast just before serving.
Nutrition Facts
Calories
78kcal
Protein
7.36%
Fat
50.91%
Carbs
41.73%
Properties
Glycemic Index
11.13
Glycemic Load
4.81
Inflammation Score
-2
Nutrition Score
2.8886956857598%
Flavonoids
Cyanidin
0.04mg
Catechin
0.14mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
78.36kcal
3.92%
Fat:
4.55g
7%
Saturated Fat:
0.66g
4.14%
Carbohydrates:
8.4g
2.8%
Net Carbohydrates:
7.29g
2.65%
Sugar:
1.88g
2.09%
Cholesterol:
0mg
0%
Sodium:
272mg
11.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.48g
2.96%
Folate:
25.57µg
6.39%
Vitamin C:
4.6mg
5.57%
Vitamin B1:
0.08mg
5.53%
Vitamin E:
0.71mg
4.75%
Fiber:
1.1g
4.42%
Vitamin K:
4.6µg
4.38%
Manganese:
0.08mg
4.03%
Vitamin B3:
0.8mg
4.01%
Vitamin B2:
0.06mg
3.36%
Selenium:
2.25µg
3.22%
Iron:
0.52mg
2.9%
Vitamin B6:
0.05mg
2.57%
Potassium:
82.69mg
2.36%
Copper:
0.04mg
2.24%
Vitamin A:
107.42IU
2.15%
Vitamin B5:
0.21mg
2.07%
Phosphorus:
18.99mg
1.9%
Magnesium:
7.3mg
1.82%
Calcium:
16.02mg
1.6%
Zinc:
0.18mg
1.17%
Onions
Avocados
Mangos
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples