Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado-and-Mango Salsa Crostini
Avocado-and-Mango Salsa Crostini
Vegetarian
Vegan
Dairy Free
Health score
2%
Download PDF
Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 37g
Price Per Serving: 0.29$
78kcal
Nutrition
Calories: 78kcal
Protein: 7.36%
Fat: 50.91%
Carbs: 41.73%
Suggestions
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Rapid Egg Cooker
$19.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Ingredients
1
large
avocado
pitted cubed peeled
2
tablespoons
cilantro leaves
fresh chopped
2
tablespoons
juice of lime
1
long
thin
1
cup
mangos
diced
0.3
cup
olive oil
0.5
small
onion
finely chopped
20
servings
salt and pepper
Equipment
bowl
frying pan
baking sheet
oven
Directions
Preheat oven to 400F.
Cut bread on a slight angle into 1/4-inch-thick slices. Arrange in a single layer on a baking sheet.
Brush one side of each slice with a small amount of oil.
Sprinkle with salt and pepper. Toast until lightly browned, 15 to 20 minutes, turning pan around twice during baking time. Allow to cool completely.
In a small bowl, combine avocado, mango, cilantro, onion and lime juice. Season with salt and pepper and mix gently to combine.
Mound 1 Tbsp. mango mixture on top of each toast just before serving.
Nutrition Facts
Calories
78kcal
Protein
7.36%
Fat
50.91%
Carbs
41.73%
Properties
Glycemic Index
11.13
Glycemic Load
4.81
Inflammation Score
-2
Nutrition Score
2.8886956857598%
Flavonoids
Cyanidin
0.04mg
Catechin
0.14mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
78.36kcal
3.92%
Fat:
4.55g
7%
Saturated Fat:
0.66g
4.14%
Carbohydrates:
8.4g
2.8%
Net Carbohydrates:
7.29g
2.65%
Sugar:
1.88g
2.09%
Cholesterol:
0mg
0%
Sodium:
272mg
11.83%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.48g
2.96%
Folate:
25.57µg
6.39%
Vitamin C:
4.6mg
5.57%
Vitamin B1:
0.08mg
5.53%
Vitamin E:
0.71mg
4.75%
Fiber:
1.1g
4.42%
Vitamin K:
4.6µg
4.38%
Manganese:
0.08mg
4.03%
Vitamin B3:
0.8mg
4.01%
Vitamin B2:
0.06mg
3.36%
Selenium:
2.25µg
3.22%
Iron:
0.52mg
2.9%
Vitamin B6:
0.05mg
2.57%
Potassium:
82.69mg
2.36%
Copper:
0.04mg
2.24%
Vitamin A:
107.42IU
2.15%
Vitamin B5:
0.21mg
2.07%
Phosphorus:
18.99mg
1.9%
Magnesium:
7.3mg
1.82%
Calcium:
16.02mg
1.6%
Zinc:
0.18mg
1.17%
Onions
Avocados
Mangos
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples