Avocado and Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Avocado and Orange Salad
45 min.
4
95kcal

Suggestions


Looking for a refreshing addition to your meal that's bursting with flavor and nutrition? Look no further than our Avocado and Orange Salad! This vibrant dish is a fantastic way to enjoy the wonderful combination of creamy avocado and zesty citrus, making it a perfect side dish, antipasti, or even a light snack. The bright colors and appealing textures of the ingredients will not only satisfy your taste buds but also liven up your plate.

What’s more, this salad is incredibly versatile, catering to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings where guests may have different eating habits. Packed with healthy fats from the avocado and the refreshing sweetness of fresh oranges, this salad offers a delightful balance that will leave you feeling satisfied yet light.

In just 45 minutes, you can whip up this delicious dish, making it the perfect option for busy weeknights or when entertaining guests. With only a handful of simple ingredients, you'll be surprised at how easy it is to create a meal that feels indulgent and gourmet. So gather your ingredients and get ready to impress your family and friends with this delightful Avocado and Orange Salad!

Ingredients

  • cup avocado sliced
  • 0.5 teaspoon pepper black
  • tablespoon garlic minced
  • 0.5 cup grape tomatoes halved
  • 0.3 teaspoon kosher salt 
  • teaspoon olive oil 
  •  cranberry-orange relish 
  • 0.3 cup onion red thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine garlic, olive oil, black pepper, and kosher salt in a medium bowl. Peel and section orange; squeeze membranes to extract juice into bowl. Stir garlic mixture with a whisk.
  2. Add orange sections, grape tomatoes, onion, and avocado to garlic mixture; toss gently.

Nutrition Facts

Calories95kcal
Protein5.73%
Fat57.45%
Carbs36.82%

Properties

Glycemic Index
52.38
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
6.3586956806805%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
8.92mg
Naringenin
5.14mg
Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:95.19kcal
4.76%
Fat:6.62g
10.18%
Saturated Fat:0.96g
5.98%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:5.75g
2.09%
Sugar:4.25g
4.72%
Cholesterol:0mg
0%
Sodium:149.71mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin C:25.09mg
30.41%
Fiber:3.8g
15.19%
Folate:45µg
11.25%
Vitamin K:10.43µg
9.93%
Potassium:311.28mg
8.89%
Vitamin B6:0.17mg
8.42%
Manganese:0.16mg
8.06%
Vitamin E:1.09mg
7.24%
Vitamin B5:0.65mg
6.47%
Vitamin A:285.33IU
5.71%
Copper:0.11mg
5.51%
Vitamin B1:0.07mg
4.63%
Magnesium:18.13mg
4.53%
Vitamin B3:0.88mg
4.42%
Vitamin B2:0.07mg
4.16%
Phosphorus:34.91mg
3.49%
Calcium:26.59mg
2.66%
Zinc:0.34mg
2.25%
Iron:0.38mg
2.09%
Source:My Recipes