Avocado and Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Avocado and Orange Salad
45 min.
4
95kcal

Suggestions

Ingredients

  • cup avocado sliced
  • 0.5 teaspoon pepper black
  • tablespoon garlic minced
  • 0.5 cup grape tomatoes halved
  • 0.3 teaspoon kosher salt 
  • teaspoon olive oil 
  •  cranberry-orange relish 
  • 0.3 cup onion red thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine garlic, olive oil, black pepper, and kosher salt in a medium bowl. Peel and section orange; squeeze membranes to extract juice into bowl. Stir garlic mixture with a whisk.
  2. Add orange sections, grape tomatoes, onion, and avocado to garlic mixture; toss gently.

Nutrition Facts

Calories95kcal
Protein5.73%
Fat57.45%
Carbs36.82%

Properties

Glycemic Index
52.38
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
6.3586956806805%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
8.92mg
Naringenin
5.14mg
Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:95.19kcal
4.76%
Fat:6.62g
10.18%
Saturated Fat:0.96g
5.98%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:5.75g
2.09%
Sugar:4.25g
4.72%
Cholesterol:0mg
0%
Sodium:149.71mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Vitamin C:25.09mg
30.41%
Fiber:3.8g
15.19%
Folate:45µg
11.25%
Vitamin K:10.43µg
9.93%
Potassium:311.28mg
8.89%
Vitamin B6:0.17mg
8.42%
Manganese:0.16mg
8.06%
Vitamin E:1.09mg
7.24%
Vitamin B5:0.65mg
6.47%
Vitamin A:285.33IU
5.71%
Copper:0.11mg
5.51%
Vitamin B1:0.07mg
4.63%
Magnesium:18.13mg
4.53%
Vitamin B3:0.88mg
4.42%
Vitamin B2:0.07mg
4.16%
Phosphorus:34.91mg
3.49%
Calcium:26.59mg
2.66%
Zinc:0.34mg
2.25%
Iron:0.38mg
2.09%
Source:My Recipes