Avocado and Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Avocado and Orange Salad
15 min.
8
167kcal

Suggestions

Ingredients

  •  but avocados firm pitted ripe peeled cut into 1/2-inch pieces
  • cups baby spinach with a salad spinner or paper towels washed and dried well
  • tablespoons juice of lime 
  •  navel oranges white peeled
  • 0.3 cup olive oil 
  • 0.5 small onion red thinly sliced
  • servings salt and pepper 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk lime juice, salt and pepper in small bowl. Slowly whisk in olive oil until well combined.
  2. Place orange sections, avocados, onion and spinach in a large bowl and drizzle dressing on top. Toss gently to coat.
  3. Serve immediately.

Nutrition Facts

Calories167kcal
Protein4.61%
Fat71.72%
Carbs23.67%

Properties

Glycemic Index
12.38
Glycemic Load
0.61
Inflammation Score
-9
Nutrition Score
15.118260971878%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.12mg
Hesperetin
8.16mg
Naringenin
2.51mg
Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
0.34mg
Kaempferol
1.48mg
Myricetin
0.08mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:166.55kcal
8.33%
Fat:14.29g
21.98%
Saturated Fat:2.03g
12.66%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:5.84g
2.12%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:215.96mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.13%
Vitamin K:123.35µg
117.48%
Vitamin A:2272.59IU
45.45%
Vitamin C:34.23mg
41.49%
Folate:98.12µg
24.53%
Fiber:4.77g
19.08%
Vitamin E:2.54mg
16.9%
Manganese:0.29mg
14.69%
Potassium:444.09mg
12.69%
Vitamin B6:0.21mg
10.55%
Magnesium:37.34mg
9.34%
Vitamin B5:0.82mg
8.19%
Vitamin B2:0.13mg
7.55%
Copper:0.14mg
7.14%
Vitamin B3:1.2mg
6.01%
Iron:0.99mg
5.5%
Vitamin B1:0.08mg
5.31%
Phosphorus:47.99mg
4.8%
Calcium:45.91mg
4.59%
Zinc:0.49mg
3.24%
Source:My Recipes