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Recipes
Avocado and Orange Salad
Avocado and Orange Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 128g
Price Per Serving: 0.91$
167kcal
Nutrition
Calories: 167kcal
Protein: 4.61%
Fat: 71.72%
Carbs: 23.67%
Suggestions
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Ingredients
2
but avocados
firm pitted ripe peeled cut into 1/2-inch pieces
6
cups
baby spinach
with a salad spinner or paper towels washed and dried well
3
tablespoons
juice of lime
2
navel oranges
white peeled
0.3
cup
olive oil
0.5
small
onion
red thinly sliced
8
servings
salt and pepper
Equipment
bowl
whisk
Directions
Whisk lime juice, salt and pepper in small bowl. Slowly whisk in olive oil until well combined.
Place orange sections, avocados, onion and spinach in a large bowl and drizzle dressing on top. Toss gently to coat.
Serve immediately.
Nutrition Facts
Calories
167kcal
Protein
4.61%
Fat
71.72%
Carbs
23.67%
Properties
Glycemic Index
12.38
Glycemic Load
0.61
Inflammation Score
-9
Nutrition Score
15.118260971878%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.12mg
Hesperetin
8.16mg
Naringenin
2.51mg
Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
0.34mg
Kaempferol
1.48mg
Myricetin
0.08mg
Quercetin
2.39mg
Nutrients
percent of daily need
Calories:
166.55kcal
8.33%
Fat:
14.29g
21.98%
Saturated Fat:
2.03g
12.66%
Carbohydrates:
10.61g
3.54%
Net Carbohydrates:
5.84g
2.12%
Sugar:
3.79g
4.21%
Cholesterol:
0mg
0%
Sodium:
215.96mg
9.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.07g
4.13%
Vitamin K:
123.35µg
117.48%
Vitamin A:
2272.59IU
45.45%
Vitamin C:
34.23mg
41.49%
Folate:
98.12µg
24.53%
Fiber:
4.77g
19.08%
Vitamin E:
2.54mg
16.9%
Manganese:
0.29mg
14.69%
Potassium:
444.09mg
12.69%
Vitamin B6:
0.21mg
10.55%
Magnesium:
37.34mg
9.34%
Vitamin B5:
0.82mg
8.19%
Vitamin B2:
0.13mg
7.55%
Copper:
0.14mg
7.14%
Vitamin B3:
1.2mg
6.01%
Iron:
0.99mg
5.5%
Vitamin B1:
0.08mg
5.31%
Phosphorus:
47.99mg
4.8%
Calcium:
45.91mg
4.59%
Zinc:
0.49mg
3.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples