Avocado and Papaya Salad

Vegetarian
Gluten Free
Dairy Free
Health score
24%
Avocado and Papaya Salad
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Side DishAntipastiStarterSnack
5 min.
4
195kcal

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Ingredients

  • 2  avocados diced peeled
  • 1 tablespoon honey 
  • 3 tablespoons juice of lime fresh ( 2 limes)
  • 1 cup papaya diced peeled ( 1 medium)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a bowl, stirring well with a whisk.
  2. Add papaya and avocado; toss gently to coat.

Nutrition Facts

Calories195kcal
Protein4.2%
Fat62.75%
Carbs33.05%

Properties

Glycemic Index
37.76
Glycemic Load
4.86
Inflammation Score
-6
Nutrition Score
11.05826089434%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:194.62kcal
9.73%
Fat:14.87g
22.88%
Saturated Fat:2.17g
13.56%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:10.24g
3.72%
Sugar:7.9g
8.78%
Cholesterol:0mg
0%
Sodium:155.61mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Vitamin C:34.77mg
42.14%
Fiber:7.38g
29.54%
Folate:95.58µg
23.9%
Vitamin K:22.08µg
21.03%
Potassium:567.05mg
16.2%
Vitamin B5:1.48mg
14.8%
Vitamin E:2.21mg
14.73%
Vitamin B6:0.28mg
13.86%
Copper:0.21mg
10.59%
Vitamin A:484.86IU
9.7%
Vitamin B3:1.9mg
9.48%
Magnesium:37.5mg
9.38%
Vitamin B2:0.14mg
8.46%
Manganese:0.16mg
8.17%
Phosphorus:57.54mg
5.75%
Vitamin B1:0.08mg
5.21%
Zinc:0.69mg
4.61%
Iron:0.67mg
3.74%
Calcium:21.04mg
2.1%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAvocados
Source:My Recipes

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