Vegetarian Avocado and Papaya Salad Recipe - What She Ate

Health score

24%

Avocado and Papaya Salad

Side Dish Antipasti Starter Snack

5 min.

4

195kcal

Suggestions

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Ingredients

2 avocados diced peeled
1 tablespoon honey
3 tablespoons juice of lime fresh ( 2 limes)
1 cup papaya diced peeled ( 1 medium)
0.3 teaspoon salt

Equipment

bowl
whisk

Directions

Combine first 3 ingredients in a bowl, stirring well with a whisk.
Add papaya and avocado; toss gently to coat.

Nutrition Facts

Calories195kcal

Protein4.2%

Fat62.75%

Carbs33.05%

Properties

Glycemic Index

37.76

Glycemic Load

4.86

Inflammation Score

-6

Nutrition Score

11.05826089434%

Flavonoids

Cyanidin

0.33mg

Epicatechin

0.37mg

Epigallocatechin 3-gallate

0.15mg

Eriodictyol

0.25mg

Hesperetin

1.01mg

Naringenin

0.04mg

Luteolin

0.01mg

Myricetin

0.01mg

Quercetin

0.06mg

Nutrients percent of daily need

Calories:194.62kcal

9.73%

Fat:14.87g

22.88%

Saturated Fat:2.17g

13.56%

Carbohydrates:17.63g

5.88%

Net Carbohydrates:10.24g

3.72%

Sugar:7.9g

8.78%

Cholesterol:0mg

0%

Sodium:155.61mg

6.77%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.24g

4.47%

Vitamin C:34.77mg

42.14%

Fiber:7.38g

29.54%

Folate:95.58µg

23.9%

Vitamin K:22.08µg

21.03%

Potassium:567.05mg

16.2%

Vitamin B5:1.48mg

14.8%

Vitamin E:2.21mg

14.73%

Vitamin B6:0.28mg

13.86%

Copper:0.21mg

10.59%

Vitamin A:484.86IU

9.7%

Vitamin B3:1.9mg

9.48%

Magnesium:37.5mg

9.38%

Vitamin B2:0.14mg

8.46%

Manganese:0.16mg

8.17%

Phosphorus:57.54mg

5.75%

Vitamin B1:0.08mg

5.21%

Zinc:0.69mg

4.61%

Iron:0.67mg

3.74%

Calcium:21.04mg

2.1%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Avocados

Source:My Recipes

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