Avocado and Pineapple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Avocado and Pineapple Salad
45 min.
8
242kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than this delightful Avocado and Pineapple Salad! This recipe is not only a feast for the eyes but also a celebration of wholesome ingredients, making it an ideal choice for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option.

Imagine the creamy richness of ripe avocados paired with the sweet and tangy burst of fresh pineapple chunks. This salad is a harmonious blend of crisp iceberg lettuce, zesty lime, and a light, flavorful dressing that brings everything together. With each bite, you'll experience a delightful crunch from the lettuce and a juicy explosion from the pineapple, making it a perfect side dish, antipasti, or even a light snack.

Ready in just 45 minutes and serving up to 8 people, this salad is perfect for gatherings, picnics, or a simple weeknight dinner. The combination of fresh ingredients not only tantalizes your taste buds but also provides a nutritious boost, with a caloric breakdown that keeps it light yet satisfying. Whether you're looking to impress guests or simply enjoy a healthy meal, this Avocado and Pineapple Salad is sure to become a favorite in your culinary repertoire!

Ingredients

  • medium avocados sliced
  • cups iceberg crisp
  • servings lime wedges fresh
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon pepper 
  • cups pineapple chunks fresh
  • medium onion red thinly sliced
  • 0.8 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Toss together first 3 ingredients in a large bowl.
  2. Whisk together oil and next 5 ingredients.
  3. Pour desired amount of dressing over salad mixture, and toss well. Spoon salad onto individual plates. Arrange avocado slices over salads; serve with lime wedges.
  4. Serve immediately.

Nutrition Facts

Calories242kcal
Protein3.44%
Fat58.42%
Carbs38.14%

Properties

Glycemic Index
41.89
Glycemic Load
6.01
Inflammation Score
-6
Nutrition Score
9.5630435217982%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.02mg
Hesperetin
1.66mg
Naringenin
0.26mg
Apigenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:242.27kcal
12.11%
Fat:16.61g
25.56%
Saturated Fat:2.34g
14.63%
Carbohydrates:24.4g
8.13%
Net Carbohydrates:19.09g
6.94%
Sugar:17.89g
19.88%
Cholesterol:0mg
0%
Sodium:230.48mg
10.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin K:34.01µg
32.39%
Vitamin C:19.08mg
23.12%
Fiber:5.31g
21.25%
Folate:70.35µg
17.59%
Vitamin E:2.49mg
16.59%
Potassium:462.47mg
13.21%
Vitamin B6:0.23mg
11.26%
Manganese:0.2mg
10.16%
Vitamin A:486.5IU
9.73%
Copper:0.19mg
9.51%
Vitamin B1:0.14mg
9.31%
Vitamin B5:0.8mg
8.04%
Magnesium:31.38mg
7.85%
Vitamin B2:0.1mg
6.13%
Vitamin B3:1.19mg
5.96%
Phosphorus:51.22mg
5.12%
Iron:0.86mg
4.8%
Zinc:0.52mg
3.48%
Calcium:34.56mg
3.46%
Source:My Recipes