Avocado and Pink Grapefruit Salad with Coriander

Vegetarian
Gluten Free
Dairy Free
Health score
47%
Avocado and Pink Grapefruit Salad with Coriander
20 min.
2
417kcal

Suggestions


If you're looking for a refreshing and vibrant dish to elevate your meal, look no further than this Avocado and Pink Grapefruit Salad with Coriander. Perfectly balanced in flavors and textures, this salad brings together the creamy richness of avocado, the tartness of pink grapefruit, and the warm, earthy tones of coriander, creating a delightful combination that stirs the senses.

This salad not only tantalizes your taste buds but also offers a variety of health benefits. Packed with nutrients, it's vegetarian, gluten-free, and dairy-free, making it an excellent choice for various dietary preferences. In just 20 minutes, you can whip up a stunning side dish, antipasti, or starter to impress your friends and family at gatherings or simply enjoy a nutritious snack any time of the day.

With its colorful presentation and wholesome ingredients, this salad not only nourishes the body but also delights the eye. The interplay of flavors—from the mild, buttery avocado to the zesty, uplifting grapefruit—ensures each bite is a celebration of freshness. Drizzled with a light honey and soy dressing, enhanced with a hint of ginger and sesame oil, this dish is as delightful to your palate as it is good for your well-being. Dive into this culinary adventure and treat yourself to a dish that is both satisfying and invigorating!

Ingredients

  • small avocado pitted peeled halved
  • teaspoon coriander seeds 
  • teaspoon ginger fresh grated peeled
  •  grapefruit 
  • 0.5 teaspoon honey 
  • cups the salad mixed packed ()
  • tablespoons olive oil 
  • 0.3 teaspoon sesame oil 
  • tablespoon shallots minced
  • teaspoon soya sauce 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Using small sharp knife, cut off peel andwhite pith from 1 grapefruit.
  2. Cut grapefruitcrosswise into 4 slices.
  3. Cut second grapefruitin half and squeeze enough juice to measure3 tablespoons.
  4. Whisk juice, olive oil, and next6 ingredients in small bowl. Season dressingto taste with salt and pepper. Toss greenswith 2 tablespoons dressing in mediumbowl and divide between 2 plates. Arrangegrapefruit slices and avocado alongside andspoon remaining dressing over.
  5. Per serving: 368.55 Calories (kcal),63.6 % Calories from Fat,
  6. Bon Appétit

Nutrition Facts

Calories417kcal
Protein4.5%
Fat59.62%
Carbs35.88%

Properties

Glycemic Index
88.64
Glycemic Load
7.56
Inflammation Score
-10
Nutrition Score
21.857391502546%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.9mg
Naringenin
83.56mg
Apigenin
0.01mg
Luteolin
1.55mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:417.4kcal
20.87%
Fat:29.85g
45.93%
Saturated Fat:4.21g
26.34%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:28.97g
10.54%
Sugar:20.2g
22.44%
Cholesterol:0mg
0%
Sodium:186.45mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin C:99.87mg
121.06%
Vitamin A:3545.33IU
70.91%
Fiber:11.46g
45.82%
Folate:131.87µg
32.97%
Vitamin E:4.44mg
29.6%
Vitamin K:29.64µg
28.23%
Potassium:942.75mg
26.94%
Vitamin B6:0.45mg
22.56%
Vitamin B5:2.14mg
21.44%
Copper:0.31mg
15.7%
Magnesium:62.6mg
15.65%
Manganese:0.31mg
15.5%
Vitamin B2:0.24mg
14.09%
Vitamin B3:2.65mg
13.25%
Vitamin B1:0.2mg
13.12%
Phosphorus:125.34mg
12.53%
Calcium:83.53mg
8.35%
Iron:1.4mg
7.75%
Zinc:0.99mg
6.62%
Selenium:1.18µg
1.69%
Source:Epicurious