Avocado and Pink Grapefruit Salad with Coriander

Vegetarian
Gluten Free
Dairy Free
Health score
47%
Avocado and Pink Grapefruit Salad with Coriander
20 min.
2
417kcal

Suggestions


If you're looking for a refreshing and vibrant dish that is not only delicious but also packed with nutrients, then this Avocado and Pink Grapefruit Salad with Coriander is the perfect choice. Bursting with flavors and textures, this salad is a delightful combination of creamy avocado, tangy pink grapefruit, and a hint of spice from the coriander. It's an excellent option for vegetarians, as it's entirely gluten-free and dairy-free, making it suitable for diverse dietary preferences.

This quick and easy recipe takes only 20 minutes to prepare, making it an ideal side dish, antipasto, or light starter to impress your guests or simply enjoy as a healthy snack. The refreshing bitterness of grapefruit complements the rich, buttery smoothness of avocado beautifully, while a zesty dressing made with fresh ginger and shallots elevates the whole dish. Each bite is not just a taste experience; it's a celebration of colors and freshness that will awaken your palate.

At just 417 calories per serving, you can indulge guilt-free. Whether you're hosting a festive gathering or treating yourself to a healthy lunch, this salad will make you feel good inside and out. So roll up your sleeves and get ready to enjoy a dish that's as satisfying as it is nourishing!

Ingredients

  • small avocado pitted peeled halved
  • teaspoon coriander seeds 
  • teaspoon ginger fresh grated peeled
  •  pink grapefruits 
  • 0.5 teaspoon honey 
  • cups baby greens mixed packed ()
  • tablespoons olive oil 
  • 0.3 teaspoon asian sesame oil 
  • tablespoon shallots minced
  • teaspoon soya sauce 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Using small sharp knife, cut off peel andwhite pith from 1 grapefruit.
  2. Cut grapefruitcrosswise into 4 slices.
  3. Cut second grapefruitin half and squeeze enough juice to measure3 tablespoons.
  4. Whisk juice, olive oil, and next6 ingredients in small bowl. Season dressingto taste with salt and pepper. Toss greenswith 2 tablespoons dressing in mediumbowl and divide between 2 plates. Arrangegrapefruit slices and avocado alongside andspoon remaining dressing over.
  5. Per serving: 368.55 Calories (kcal),63.6 % Calories from Fat,
  6. Bon Appétit

Nutrition Facts

Calories417kcal
Protein4.5%
Fat59.62%
Carbs35.88%

Properties

Glycemic Index
88.64
Glycemic Load
7.56
Inflammation Score
-10
Nutrition Score
21.857391502546%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.9mg
Naringenin
83.56mg
Apigenin
0.01mg
Luteolin
1.55mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:417.4kcal
20.87%
Fat:29.85g
45.93%
Saturated Fat:4.21g
26.34%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:28.97g
10.54%
Sugar:20.2g
22.44%
Cholesterol:0mg
0%
Sodium:186.45mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin C:99.87mg
121.06%
Vitamin A:3545.33IU
70.91%
Fiber:11.46g
45.82%
Folate:131.87µg
32.97%
Vitamin E:4.44mg
29.6%
Vitamin K:29.64µg
28.23%
Potassium:942.75mg
26.94%
Vitamin B6:0.45mg
22.56%
Vitamin B5:2.14mg
21.44%
Copper:0.31mg
15.7%
Magnesium:62.6mg
15.65%
Manganese:0.31mg
15.5%
Vitamin B2:0.24mg
14.09%
Vitamin B3:2.65mg
13.25%
Vitamin B1:0.2mg
13.12%
Phosphorus:125.34mg
12.53%
Calcium:83.53mg
8.35%
Iron:1.4mg
7.75%
Zinc:0.99mg
6.62%
Selenium:1.18µg
1.69%
Source:Epicurious