Avocado and Pink Grapefruit Salad with Coriander

Vegetarian
Gluten Free
Dairy Free
Health score
47%
Avocado and Pink Grapefruit Salad with Coriander
20 min.
2
417kcal

Suggestions


Indulge in a refreshing burst of flavors with our Avocado and Pink Grapefruit Salad with Coriander. This vibrant, vegetarian, and gluten-free dish is perfect for those seeking something light yet satisfying. It captures the essence of healthy eating with a delightful blend of creamy avocado and tangy pink grapefruit, all harmonized with the aromatic notes of coriander and ginger.

Whether you're serving it as a side dish, antipasti, or a snack, this salad is sure to impress. The juxtaposition of textures—from the smooth avocado to the juicy grapefruit and crisp baby greens—creates a wonderful culinary experience. Drizzled with a delicate dressing of olive oil, soy sauce, and honey, each bite offers a symphony of tastes that will refresh your palate.

Ready in just 20 minutes, this dish is not only quick to whip up but also packed with nourishing ingredients. Each serving contains approximately 417 calories, making it a delightful option for those mindful of their health while craving a burst of flavor. Perfect for a sunny day or as a light start to any meal, this Avocado and Pink Grapefruit Salad invites you to savor the simple joys of fresh produce and wholesome ingredients.

Ingredients

  • small avocado pitted peeled halved
  • teaspoon coriander seeds 
  • teaspoon ginger fresh grated peeled
  •  pink grapefruits 
  • 0.5 teaspoon honey 
  • cups baby greens mixed packed ()
  • tablespoons olive oil 
  • 0.3 teaspoon asian sesame oil 
  • tablespoon shallots minced
  • teaspoon soya sauce 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Using small sharp knife, cut off peel andwhite pith from 1 grapefruit.
  2. Cut grapefruitcrosswise into 4 slices.
  3. Cut second grapefruitin half and squeeze enough juice to measure3 tablespoons.
  4. Whisk juice, olive oil, and next6 ingredients in small bowl. Season dressingto taste with salt and pepper. Toss greenswith 2 tablespoons dressing in mediumbowl and divide between 2 plates. Arrangegrapefruit slices and avocado alongside andspoon remaining dressing over.
  5. Per serving: 368.55 Calories (kcal),63.6 % Calories from Fat,
  6. Bon Appétit

Nutrition Facts

Calories417kcal
Protein4.5%
Fat59.62%
Carbs35.88%

Properties

Glycemic Index
88.64
Glycemic Load
7.56
Inflammation Score
-10
Nutrition Score
21.857391502546%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.9mg
Naringenin
83.56mg
Apigenin
0.01mg
Luteolin
1.55mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:417.4kcal
20.87%
Fat:29.85g
45.93%
Saturated Fat:4.21g
26.34%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:28.97g
10.54%
Sugar:20.2g
22.44%
Cholesterol:0mg
0%
Sodium:186.45mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin C:99.87mg
121.06%
Vitamin A:3545.33IU
70.91%
Fiber:11.46g
45.82%
Folate:131.87µg
32.97%
Vitamin E:4.44mg
29.6%
Vitamin K:29.64µg
28.23%
Potassium:942.75mg
26.94%
Vitamin B6:0.45mg
22.56%
Vitamin B5:2.14mg
21.44%
Copper:0.31mg
15.7%
Magnesium:62.6mg
15.65%
Manganese:0.31mg
15.5%
Vitamin B2:0.24mg
14.09%
Vitamin B3:2.65mg
13.25%
Vitamin B1:0.2mg
13.12%
Phosphorus:125.34mg
12.53%
Calcium:83.53mg
8.35%
Iron:1.4mg
7.75%
Zinc:0.99mg
6.62%
Selenium:1.18µg
1.69%
Source:Epicurious