Avocado and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Avocado and Radish Salad
45 min.
12
198kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavor and nutrition? Look no further than this delightful Avocado and Radish Salad! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an ideal choice for anyone with dietary restrictions or those simply seeking a healthy meal option.

With its creamy Hass avocados and crisp, peppery radishes, this salad is a feast for the senses. The bright, zesty dressing made from fresh lemon juice and olive oil enhances the natural flavors of the ingredients, while the chopped cilantro adds a burst of freshness that ties everything together. Each bite is a harmonious blend of textures and tastes, making it a perfect side dish, antipasti, or even a light snack.

Ready in just 45 minutes and serving up to 12 people, this salad is perfect for gatherings, picnics, or a simple family dinner. With only 198 calories per serving, you can indulge guilt-free while enjoying a dish that’s as nutritious as it is delicious. So gather your ingredients, and let’s create a salad that will impress your guests and leave them craving more!

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  hass avocados--halved firm ripe peeled sliced
  • 0.5 cup juice of lemon fresh
  • 0.5 cup olive oil 
  • pounds radishes white red thinly sliced
  • 12 servings salt and pepper freshly ground
  •  scallions thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk the lemon juice and olive oil. Season with salt and pepper. In another bowl, combine the avocados and scallions with half of the dressing and toss. Arrange the avocados around a large platter or shallow bowl.
  2. Add the radishes to the remaining dressing and toss. Mound in the center of the platter.
  3. Sprinkle the cilantro over the salad and serve.

Nutrition Facts

Calories198kcal
Protein5.34%
Fat69.85%
Carbs24.81%

Properties

Glycemic Index
11.33
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
12.733913022539%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
71.59mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:198.13kcal
9.91%
Fat:16.72g
25.72%
Saturated Fat:2.43g
15.19%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:4.7g
1.71%
Sugar:3.1g
3.45%
Cholesterol:0mg
0%
Sodium:245.82mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:31.42mg
38.09%
Fiber:8.67g
34.66%
Vitamin K:30.91µg
29.43%
Folate:113.91µg
28.48%
Potassium:772.19mg
22.06%
Vitamin B6:0.35mg
17.29%
Vitamin B5:1.6mg
16.01%
Vitamin E:2.38mg
15.86%
Copper:0.25mg
12.63%
Manganese:0.23mg
11.44%
Vitamin B2:0.18mg
10.55%
Magnesium:41.79mg
10.45%
Vitamin B3:2.07mg
10.33%
Phosphorus:77.02mg
7.7%
Zinc:0.98mg
6.53%
Vitamin B1:0.09mg
5.68%
Iron:1.01mg
5.6%
Calcium:43.54mg
4.35%
Vitamin A:207.68IU
4.15%
Selenium:1.11µg
1.59%
Source:My Recipes