Avocado and Salmon Bruschetta

Dairy Free
Health score
1%
Avocado and Salmon Bruschetta
45 min.
16
45kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than this Avocado and Salmon Bruschetta! Perfect for any occasion, whether it's a casual gathering or a sophisticated dinner party, this dish combines the creamy richness of avocado with the savory flavor of smoked salmon, all atop a crispy slice of whole-wheat bread.

Not only is this bruschetta dairy-free, making it suitable for various dietary preferences, but it also packs a punch in terms of flavor and nutrition. With each bite, you'll experience the perfect balance of textures—from the crunch of the toasted bread to the smoothness of the avocado. The addition of fresh-ground pepper and a hint of pesto elevates the taste, making it a standout starter or snack.

In just 45 minutes, you can whip up 16 servings of this delicious treat, each only 45 calories! It's an ideal choice for those looking to indulge without the guilt. Whether served as an antipasti platter or a light appetizer, this Avocado and Salmon Bruschetta is sure to be a hit. So gather your ingredients and get ready to impress your friends and family with this simple yet elegant dish!

Ingredients

  •  avocado 
  • slices bread whole-wheat
  • 16 servings pepper 
  • tablespoon basil pesto prepared
  • 16 servings salt 
  • oz salmon smoked flaked

Equipment

    Directions

    1. Toast bread.
    2. Spread pesto on one side of each slice. Pit, peel, and thinly slice avocado. Arrange avocado on bread slices, then cut each slice into quarters. Top with shredded lettuce or sprouts (optional), and smoked salmon or trout.
    3. Sprinkle with salt and pepper.

    Nutrition Facts

    Calories45kcal
    Protein11.75%
    Fat49.63%
    Carbs38.62%

    Properties

    Glycemic Index
    8.17
    Glycemic Load
    1.89
    Inflammation Score
    -1
    Nutrition Score
    2.3208695598271%

    Flavonoids

    Cyanidin
    0.04mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.02mg

    Nutrients percent of daily need

    Calories:45.23kcal
    2.26%
    Fat:2.59g
    3.99%
    Saturated Fat:0.39g
    2.46%
    Carbohydrates:4.54g
    1.51%
    Net Carbohydrates:3.37g
    1.23%
    Sugar:0.51g
    0.57%
    Cholesterol:0.48mg
    0.16%
    Sodium:250.46mg
    10.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.38g
    2.76%
    Manganese:0.11mg
    5.74%
    Fiber:1.16g
    4.65%
    Folate:16.18µg
    4.04%
    Selenium:2.65µg
    3.78%
    Vitamin B3:0.69mg
    3.47%
    Vitamin K:3.15µg
    3%
    Vitamin B1:0.04mg
    2.51%
    Vitamin B5:0.25mg
    2.49%
    Vitamin B6:0.05mg
    2.26%
    Potassium:75.27mg
    2.15%
    Vitamin B2:0.04mg
    2.11%
    Vitamin D:0.3µg
    2.02%
    Vitamin E:0.3mg
    1.99%
    Copper:0.04mg
    1.99%
    Iron:0.35mg
    1.96%
    Phosphorus:18.63mg
    1.86%
    Magnesium:7.01mg
    1.75%
    Vitamin C:1.27mg
    1.54%
    Calcium:12.52mg
    1.25%
    Zinc:0.16mg
    1.07%
    Source:My Recipes